20yr old 5'6" 210 lbs Final Bulk Pics

[lax2173]

Joe
20yrs old
Cadet at SUNY Maritime
bbing for 2.5 years
Bulked for 5 months mostly clean (carbs,protein,fats)

did gain a little more fat then wanted to but had to pack in the calories

lift big, eat more......

dont hate on the gut im working on it haha

legs got stronger but not much size which is aggravating......


Bench-365
deadlift-520
squat-405 (just got knee wraps, feels better)
standing military press-275

feel free to leave comments

march 8 cutting will begin
diet will be on maintenance (Keto)

1-4 weeks -mito/11oxo
4-8 weeks- ActX/LX
8-12 weeks- mito/novedex xt

[JDMrolla]

you ass is sweating real hard. no homo

but for real you are a big dude! you play football?

keep up the hard work. maybe cut a little

[DwArF]

Damn lookin huge man.

how much where you before you started the bulk 5 months ago

[lax2173]

[lax2173]

you ass is sweating real hard. no homo

but for real you are a big dude! you play football?

keep up the hard work. maybe cut a little

8years

played freshmen year at college d3
concussion level 2 finished the year but didn't wanna risk anything
so working,lifting and school

Damn lookin huge man.

how much where you before you started the bulk 5 months ago

i got pics from 11/7 as you see

check out my bodyspace pg and look at my progress pics and all i try to keep up with it best i cant

[Ehudd]

man you got alot of solid mass there mate, your gonna look unreal when you cut. I say keep bulking tho, your doing a good job at it.

[loz86]

keep bulking? lol.. his body fat is at least 20.. more like 25

cut and you should look good

[lax2173]

man you got alot of solid mass there mate, your gonna look unreal when you cut. I say keep bulking tho, your doing a good job at it.

ya im done bulking but im gonna start bulking sept 1st this year

keep bulking? lol.. his body fat is at least 20.. more like 25

cut and you should look good

yep started cardio and setting up my diet plans for 2500-3000 cals a day

keeping protein at 200-300g and carbs to 150-200g

1-4weeks mito/11oxo
4-8 weeks lx/actx
8-12 weeks mito/novedexXT

[metalhead18]

fck 210 @ 5'6 is fcken huge.
nice work man.
you look heaps older then 20 ha.
measurements?
how many calories were you consuming on your bulk?

keep it up.

[lax2173]

fck 210 @ 5'6 is fcken huge.
nice work man.
you look heaps older then 20 ha.
measurements?
how many calories were you consuming on your bulk?

keep it up.

measurements get me fcked up i worry to much about them ya know

calories were from 4000-4600

real gains had to be the best addition to my bulk

along with simple lift,eat,sleep, repeat

one of the big guys at my gym told me when i was a junior in hs "eat when your full" and that's what i did every meal i had one scoop shakes after a meal with water

i know my body couldn't digest it all but i was using it

[IRISH23]

i have the same issue, its seem like my legs get stronger but never seems like they grow any bigger. yeah measurements can mess with your head i dont even like to weigh myself anymore.

good size, your lats are impressive.

[lhoang09]

man you got alot of solid mass there mate, your gonna look unreal when you cut. I say keep bulking tho, your doing a good job at it.

he's 5'6 at 200+ lbs. why would he want to bulk anymore lol. I'd cut tbh

[Mike.annon]

Damn bro looking thick, good job on bulk. Keep us updated on the cut.

[lax2173]

he's 5'6 at 200+ lbs. why would he want to bulk anymore lol. I'd cut tbh

deff done bulking haha

Damn bro looking thick, good job on bulk. Keep us updated on the cut.

thanks man will do

[alwaysabeginner]

you are huge, dude.. you were cut in one of your progress pics, u will get there again in no time, great job on the bulk!

[rufretic]

Man you look huge! I can't beleive I'm heavier than you, you look way bigger. A couple inches makes a big difference in weight.
You mentioned you have a hard time getting your legs to grow but you increase in strength. I had the same issue, I was doing sets of 10reps and under like I do for the rest of my body and my upper would increase in strength and size but my legs would only get stronger not larger. I found what works best for me is lower weight and higher reps for the legs. Now I do sets of 12-15 still going close to faliure. The increase in size has been noticable, all my jeans are now fitted lol, uncomfortable but a good sign they are growing. Only down side is they don't seem to get stronger as quick. Might be something for you to try to increase your leg size. Good luck with the cut.

[Mr. Manlet]

holy fuk...who cares wut ur BF is................ur a damn tank!!

[Whey Hey]

Im 20 years old aswell, and you make me look like a baby.... you seriously look mid 30's at least...

[lax2173]

you are huge, dude.. you were cut in one of your progress pics, u will get there again in no time, great job on the bulk!

thanks man yea will post pics after each month and take pics weekly

Man you look huge! I can't beleive I'm heavier than you, you look way bigger. A couple inches makes a big difference in weight.
You mentioned you have a hard time getting your legs to grow but you increase in strength. I had the same issue, I was doing sets of 10reps and under like I do for the rest of my body and my upper would increase in strength and size but my legs would only get stronger not larger. I found what works best for me is lower weight and higher reps for the legs. Now I do sets of 12-15 still going close to faliure. The increase in size has been noticable, all my jeans are now fitted lol, uncomfortable but a good sign they are growing. Only down side is they don't seem to get stronger as quick. Might be something for you to try to increase your leg size. Good luck with the cut.

im definitely going to try it

well let you know

holy fuk...who cares wut ur BF is................ur a damn tank!!

ya i feel ya but i wanna feel that much better taking my shirt off this summer

Im 20 years old aswell, and you make me look like a baby.... you seriously look mid 30's at least...

always look older i just turned 20 on jan 19 but damn mid 30s lol?

[jwill176]

holy hell. when you cut you are going to be serious.

[lax2173]

holy hell. when you cut you are going to be serious.

looking forward to it

[kimm4]

ya im done bulking but im gonna start bulking sept 1st this year




yep started cardio and setting up my diet plans for 2500-3000 cals a day

keeping protein at 200-300g and carbs to 150-200g

1-4weeks mito/11oxo
4-8 weeks lx/actx
8-12 weeks mito/novedexXT

Wow nice work!!

I would do 250 grams protein, 200 grams clean carbs and 80 grams healthy fats...puts you a tad over 2500 calories...should work well!

Good luck!

[lax2173]

Wow nice work!!

I would do 250 grams protein, 200 grams clean carbs and 80 grams healthy fats...puts you a tad over 2500 calories...should work well!

Good luck!

thank you so much

now im just setting up my meal plans for the week and seeing how things add up

march 1st mito/11oxo will commence

[mcxk]

great job man

[ygbodybuilder10]

good bulk from what i see

[lax2173]

started cardio feb 16 and lowerd carbs to 150-200g and keeping protein between 200/300g

started mito and 11oxo

at 202lbs


cutting begins

[Tugboat328]

gl man, hopefully ill be where you are one day, any tips?

[lax2173]

gl man, hopefully ill be where you are one day, any tips?

i was a football, lacrosse player and wrestler for 8 years since 6th grade
so i grew into a solid base and just bin lifting


lift big, eat more
follow a routine
do your thing don't follow friends and make it a hang out time
be smart and intense

be consistent don't ever put off lifts or meals cause everything adds up

find your motivation and get the ball rolling at your age

cut out just simply the obvious things
soda/late night fast food runs etc.... (that's what i did)

but remember you live once so there's a time and place for everything so have fun

[Tugboat328]

i was a football, lacrosse player and wrestler for 8 years since 6th grade
so i grew into a solid base and just bin lifting


lift big, eat more
follow a routine
do your thing don't follow friends and make it a hang out time
be smart and intense

be consistent don't ever put off lifts or meals cause everything adds up

find your motivation and get the ball rolling at your age

cut out just simply the obvious things
soda/late night fast food runs etc.... (that's what i did)

but remember you live once so there's a time and place for everything so have fun

thanks man, up til this point, (from 135 to 160) ive used no supplements, can you recommend anything?
edit- also, mind letttin us know what kind of routine you follow?

[lax2173]

thanks man, up til this point, (from 135 to 160) ive used no supplements, can you recommend anything?

multi (now's multi, or animal pak)
whey
casein
fish oil
omegas

and you can add a pre work out/ intra/ and post

this all depends on your wallet