I need a good 4-5 day program

[Lucky Luke]

Hi
I want to work out around 5 times per week. I only have a bench press at home, with incline, leg press with a seated row handle and dumbell flys built on.
I have a bar with different plates and dumbells.

I just bought a chin-up bar that fits in a doorway without nails. I'm too worried to use it yet, in case it slips and I fall.

What is a good program for me?

[sayw0rd]

Originally Posted by Lucky Luke

Hi
I want to work out around 5 times per week. I only have a bench press at home, with incline, leg press with a seated row handle and dumbell flys built on.
I have a bar with different plates and dumbells.

I just bought a chin-up bar that fits in a doorway without nails. I'm too worried to use it yet, in case it slips and I fall.

What is a good program for me?

Do the Starting Strength program which is 3x a week. I don't think you have enough equipment to do a 5day split..I might be wrong though.

You can substitute Squats with Dumbbell Squats. Military Standing Presses with Incline Dumbbell Press. and Rows, you can do them with a barbell or dumbell.

Trust me, you'll make strength gains and definitely muscular gains if you keep it up.