bill starr's big three help please

[young954]

can i change the order of the exercises, because power cleans take up all my energy, and they are first..reps for good answers






Bill Starr's Big Three http://www.strengthcats.com/classicfootballII.htm

Heavy Day
Increase the power clean and bench by 5 pounds each week, and the squat by 10. Do not increase the poundages unless you have successfully completed the prescribed number of reps the previous week. Workout weights are increased (pyramided) set to set by 10 to 20 pounds per set. Example: power clean 5 x 135, 5 x 155, 5 x 165, 5 x 175, 5 x 185.
Powercleans 5x5
Squats 5x5
Bench Press 5x5
Leg Extension 2x10
Leg Curls 2x10

Light Day
Use the weight of the third set of the heavy day as the top end for the light day.
Powercleans 5x5
Squats 5x5
Bench Press 5x5
Leg Extension 2x10
Leg Curls 2x10

Medium Day
Use the weight of the fourth set of the heavy day as the top end for the medium day.
Powercleans 5x5
Squats 5x5
Bench Press 5x5
Leg Extension 2x10
Leg Curls 2x10

[Apachhe2]

keep the cleans where they are. OL style movements are always performed first...fatigued OL = injury waiting to happen.

[young954]

keep the cleans where they are. OL style movements are always performed first...fatigued OL = injury waiting to happen.

okay thanks for the answer =]