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Thread: Rest?

  1. 02-23-2009, 08:16 PM #1
    hellboy3
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    Rest?

    So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
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  2. 02-23-2009, 09:20 PM #2
    hellboy3
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  3. 02-23-2009, 09:24 PM #3
    m1ke1
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    Originally Posted by hellboy3 View Post
    So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
    cite case studies?
    sorry my pullup focus group didnt meet today.
    I REP EVERYONE BACK
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  4. 02-23-2009, 10:01 PM #4
    N4th4n
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    I rest 45secs to a minute but i don't know about maximising muscular hypertrophy with rest times.
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