right now im doing about 15minutes aday, i burn about 250 cals (im not really tired after it, but i have a sweat) on the olyptical, this is after lifting for 45 minutes or so. should i be doing more then 15? im probably around 14% bodyfat? im trying to get abs by the summer.
bassicaly, i want to burn fat and not muscle so im not sure how long to actually do cardio for. thanks!
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Thread: how long should i do cardio/day?
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02-23-2009, 04:17 PM #1Registered User
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how long should i do cardio/day?
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02-23-2009, 04:20 PM #2Slowly getting bigger!!
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Originally Posted by big.nate
Yes you should do about 30 minutes after your weights...I am bulking up a bit right now, so I only do 20 min intervals, but when I go to cut in a few weeks, I'll start doing 30 to 40 min after my weights.
DK"After all is said and done, a lot more will have been said than done will have been done!"
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02-23-2009, 04:38 PM #3Registered User
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what about hiit for 15-20 minutes a day rather then olyptical
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