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  1. #1
    Registered User xxandsxx's Avatar
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    gallon of milk every day?

    any1 here ever try the gallon of milk every day diet? im thinkin of startin it.... ne advice?
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  2. #2
    is getting jacked gravesp's Avatar
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    Originally Posted by xxandsxx View Post
    any1 here ever try the gallon of milk every day diet? im thinkin of startin it.... ne advice?
    haha make sure it's skim milk. let me know how that goes. im going to guess you get constipated, but really have no idea.

    -gravesp
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  3. #3
    Registered User MejoR's Avatar
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    I piss enough as it is.

    GL tho.
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  4. #4
    Registered User gmenfan40's Avatar
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    I tried it, i had average gains. The side affects of it are liquid ****, acne and stomach aches. You're better off just eating a lot of food instead and just drink milk during the day, just not so much.
    I give reps away, like it's the holidays ;)

    New York Giants 4 time SuperBowl Champions (We on the Rise!)
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  5. #5
    Banned Adrenolin's Avatar
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    I did, actually I was drinkin 2 gallons of chocolate milk. 20lbs in 14days. You'll have some crazy ****s too.

    How about you add to that 4lbs of tuna per day as well

    That alone right there puts you at 600g protein per day and your piss will smell of ammonia (sign of kidney strain, and a good sign to lower protein intake).
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  6. #6
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    I drank a gallon of 2% every day while doing the 20rep squat routine.

    got some pretty nice results.

    would do again
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  7. #7
    Registered User beasthousemania's Avatar
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    go with a half gallon of 2 percent milk per day
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  8. #8
    Registered User Araj's Avatar
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    LOL must be funny goin to the store and buying like 20+gals of milk at once.
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  9. #9
    Registered User blazeftp's Avatar
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    you mean just one gallon of milk nothing else :O
    "This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?"
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  10. #10
    Registered User betimiglive's Avatar
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    millk is very good i prefer it to drink
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  11. #11
    PhD in Bronomics everglide123's Avatar
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    why not whole milk ? More calories.
    No kids crew
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  12. #12
    Just wait izzylicious's Avatar
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    On bulk i drink litre~2 litres of skim milk daily

    skim better than whole if u are not a hard gainer .. since u get alot of fat from peanut butter/ meat/chicken/ fish anyway .. so dont add more so u dont add fat
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  13. #13
    strongman burningNun's Avatar
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    I've had 4 litres of whole milk a day before. Didn't get any of these side effects people are talking about except sometimes runnier ****.
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  14. #14
    Registered User queensfinest101's Avatar
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    lol a gallon a day

    dam lol let me know how that turns out lol
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  15. #15
    Registered User SnoCone's Avatar
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    Originally Posted by everglide123 View Post
    why not whole milk ? More calories.
    the extra calories are from fat
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  16. #16
    Registered User dmazlax's Avatar
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    My boy drinks a gallon of milk a day and put on almost 5lbs in less then a month's time.
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  17. #17
    Arsenal/Rams Fan Loswaldo's Avatar
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    Originally Posted by SnoCone View Post
    the extra calories are from fat
    But healthy fat brah, not sat fat.
    The more you sweat in practice, the less you bleed in battle.

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  18. #18
    Finishing cut from 198lbs moonybaby's Avatar
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    since when do u get fat from fish and chicken izz ? last time i looked my 220g chicken had 1.1g fat or sumin. its jst protein dood
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  19. #19
    Shoots The Middle AirChair's Avatar
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    Originally Posted by Loswaldo View Post
    But healthy fat brah, not sat fat.
    Uh...62% of the fat in whole milk is saturated fat...

    Originally Posted by izzylicious View Post
    since u get alot of fat from peanut butter/ meat/chicken/fish anyway
    O rly?
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  20. #20
    Registered User tolow4phathoess's Avatar
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    I drank a WHole gallon of milk once and woke up at 12a.m. and took a big CRAP. Will never do it again
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  21. #21
    Finishing cut from 198lbs moonybaby's Avatar
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    yer i jst drink usually a litre of choco milk a day. made from 90% whole milk which is basically 40g fat, 60-62% is saturates
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  22. #22
    Banned Adrenolin's Avatar
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    I'm tellin you guys 2 gallons chocolate milk is where its at
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  23. #23
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    Originally Posted by xxandsxx View Post
    any1 here ever try the gallon of milk every day diet? im thinkin of startin it.... ne advice?
    Don't come whining when you get mad kidney stones
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  24. #24
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    If I drank a gallon of milk a day, it would have the same consistency on the expelling end as it would on the incoming end. Definitly wouldn't try it haha
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  25. #25
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    Originally Posted by xSaintFunkyx View Post
    Don't come whining when you get mad kidney stones
    You get kindney stones from drinking milk?
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    Originally Posted by l3odybuilder View Post
    You get kindney stones from drinking milk?
    Drinking a gallon a day you might. Everyone reacts differently to it. I wouldn't risk it. Regular milk isn't actually that healthy for you. Has something to do with the way it is made, pasteurization i think. Milk isn't actually made for adult humans, its for babies. I'll leave the milk drinking to the babies.
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    Originally Posted by l3odybuilder View Post
    You get kindney stones from drinking milk?
    You can get stones from excessive ANYTHING... don't pay attention to that crap..
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    Originally Posted by xSaintFunkyx View Post
    Drinking a gallon a day you might. Everyone reacts differently to it. I wouldn't risk it.
    So what exactly creates a kidney stone? I want to avoid at all cost since its said to be more painful then child birth lol. (Srs)
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    Originally Posted by l3odybuilder View Post
    So what exactly creates a kidney stone? I want to avoid at all cost since its said to be more painful then child birth lol. (Srs)
    Like the guys above says, anything EXCESSIVE could
    I wouldnt worry about it too much. Just do some research if you are interested.
    Though if you are too lazy, basically, most common kidney stones are caused by excessive calcium build up in the kidneys. But alot of it has to do with genetics. The risks are higher if you have a high-protein diet as well, as alot of the protein is filtered out by the kidneys as well.
    Last edited by xSaintFunkyx; 02-23-2009 at 09:33 AM.
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    wintermule drinks a gallon a day
    ask him
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