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02-22-2009, 03:29 PM
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#1
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Registered User
Join Date: Jun 2008
Stats: 5'6", 165 lbs
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Bored as hell with my regime suggest another one plz
I'm so bored with my regime
Anyone got any suggestions for an interesting w/o program?
fanks
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02-22-2009, 03:38 PM
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#2
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Registered User
Join Date: Feb 2009
Location: Dunlap, Tennessee, United States
Age: 20
Stats: 5'10", 190 lbs
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What are you looking for?
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02-22-2009, 05:28 PM
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#3
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Registered User
Join Date: Jan 2006
Age: 34
Posts: 47
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Idea
Do the German 10 X 10 method. One exercise per body part (like incline press if ur weak there) 50 to 60% of ur 1 max rep then do 10 x 10 for 12 weeks. As soon as you can do 10 x 10 up the weight. Im sure you can find more info on this on the web.
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02-22-2009, 05:42 PM
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#4
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Registered User
Join Date: Dec 2008
Location: Georgia, United States
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You could try P/RR/S training, that should keep it interesting 
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02-22-2009, 05:44 PM
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#5
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Team Bango
Join Date: Jul 2006
Location: Columbus, Ohio, United States
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long distance running?
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02-23-2009, 12:21 AM
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#6
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Quote:
Originally Posted by DedicatedOAM
You could try P/RR/S training, that should keep it interesting |
wotz that?
__________________
'Start wide, expand further, and never look back'
- Arnold Schwarzenegger.
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02-23-2009, 12:22 AM
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#7
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Join Date: Jun 2008
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Quote:
Originally Posted by bango skank
long distance running?
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yeah done a half marathon once
once
might do a triathlon in the summer but i am unfit as hell
__________________
'Start wide, expand further, and never look back'
- Arnold Schwarzenegger.
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02-23-2009, 12:26 AM
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#8
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Registered User
Join Date: Jun 2008
Stats: 5'6", 165 lbs
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Quote:
Originally Posted by Cimmeriandoug
Do the German 10 X 10 method. One exercise per body part (like incline press if ur weak there) 50 to 60% of ur 1 max rep then do 10 x 10 for 12 weeks. As soon as you can do 10 x 10 up the weight. Im sure you can find more info on this on the web.
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good suggestion did it last year made good gains
__________________
'Start wide, expand further, and never look back'
- Arnold Schwarzenegger.
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03-03-2009, 01:42 AM
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#9
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Registered User
Join Date: Jan 2006
Age: 34
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Ok try this one then.
Trainer did 365 bench and worked with around 120 on this one to give you an idea of proper weight range. 10 seconds up then 10 seconds down (now you see why the weight needs to be alot lower) do 3 sets of that. The normal routine you do just with this lifting techinque...you might be suprised at how youll feel things you havent felt before. I do suggest you drink alot though because when I did this the first time I got sick. All the toxins that are released is intense so like before you get a massage you drink alot and you need to drink alot with this to.
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