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  1. 02-22-2009, 11:09 AM #1
    j-ronde
    brb bulkin to 200 j-ronde's Avatar
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    are chili flakes okay on keto?

    these guys right here
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  2. 02-22-2009, 11:24 AM #2
    Minotaur
    Jersey Strong Minotaur's Avatar
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    Yes.
    Η ΤΑΝ Η ΕΠΙ ΤΑΣ - "Come back with your shield or on it."

    "Abs are made in the kitchen" they say; well, I'm always in the kitchen and I ain't seen no abs.
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  3. 02-22-2009, 01:33 PM #3
    Eileen
    Cailin Deas Eileen's Avatar
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    Go for it. Not only do chili flakes perk up the food, they are also supposed to speed up your basic metabolic rate a bit, so you burn more calories.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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