Goal is to have lean muscle and keep body fat at 6-8%, currently at 9%
3 day split:
Mon: Chest/Back/Abs/HIIT Cardio
Tues: Basketball, some jogging
Wed: Bi/Tri/Abs/HIIT Cardio
Thurs: Basketball, some jogging
Fri: Shoulders/Legs/ABS cardio
Sat/Sun: some cardio/ basketball
4 day:
Mon:Chest/Back/Abs/ HIIT cardio
Tues: Basketball, some jogging
Wed: Bi/Tri/Abs/HIIT cardio
Thurs: basketball, some jogging
Fri: Shoulders/Lowerback/Abs/HIIT cardio
Sun: Legs/ cardio
FEEDBACK PLEASE!
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Results 1 to 4 of 4
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02-22-2009, 12:59 PM #1Registered User
- Join Date: Feb 2009
- Age: 36
- Posts: 4
- Rep Power: 0
Which is better the 3 day split or the 4 day split?
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02-22-2009, 01:16 PM #2Registered User
- Join Date: Feb 2009
- Age: 46
- Posts: 149
- Rep Power: 186
i think u have too much cardio and aerobic activity. dont have to do it every time . def throw it out when u train legs.
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02-22-2009, 02:07 PM #3Registered User
- Join Date: Feb 2009
- Age: 36
- Posts: 4
- Rep Power: 0
So which would suggest to do? 3 day or 4 day split?
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02-22-2009, 02:20 PM #4Registered User
- Join Date: Nov 2008
- Age: 33
- Posts: 12,745
- Rep Power: 1281
I'd suggest you read this...
http://forum.bodybuilding.com/showth...hp?t=114298381Career Mod Negs: 4
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