i was thinking of trying a program with a rep scheme that goes
warmup
then my working sets would be
12
10
8
6
if any of you guys have done a program like this how were your results size and strength gain wise
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Thread: 12, 10, 8, 6 rep scheme?
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02-22-2009, 10:41 AM #1
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02-22-2009, 11:22 AM #2
- Join Date: Sep 2007
- Location: United Kingdom (Great Britain)
- Age: 46
- Posts: 111
- Rep Power: 203
hi am doing a routine similar to that with my m8 at the gym we do 8,6,4,2 goning up in wieght every set that we come down in reps then back up the reps and then lower the weight av went from stuck on 65kg bench for long enough to now benching 100kg in 4 weeks of heavy training so up 40kg on my bench am over the moon with my gains plus can ses the gains.
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02-22-2009, 12:20 PM #3
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02-22-2009, 01:19 PM #4
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02-22-2009, 01:26 PM #5
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02-22-2009, 01:28 PM #6
i've done similiar with really good strength gains.we lowered the reps every week like this
week 1: 10,8,8,6
week 2: 8,8,6,4
week 3: 8,6,4,2
then repeat. it worked really good. everybody in are weight class at school was suppose to add 10 lbs to their 1 rep max every six weeks.most people who worked hard even people like me who weren't beginners made good gains.sometimes i even added more than 10 lbs.********SHEEPDOG*********
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02-22-2009, 01:35 PM #7
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02-22-2009, 02:13 PM #8
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