Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Banned AMERICAZHUSTLA's Avatar
    Join Date: Apr 2007
    Location: Newark, Delaware, United States
    Age: 28
    Stats: 6'6", 256 lbs
    Posts: 4,088
    BodyPoints: 23353
    Rep Power: 0
    AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000) AMERICAZHUSTLA has reached the pinnacle! Best possible rank! (+1000000)
    Visit AMERICAZHUSTLA's BodySpace
    AMERICAZHUSTLA is offline

    12, 10, 8, 6 rep scheme?

    i was thinking of trying a program with a rep scheme that goes
    warmup
    then my working sets would be
    12
    10
    8
    6

    if any of you guys have done a program like this how were your results size and strength gain wise
    Reply With Quote

  2. #2
    FEEL THE BURN stuza's Avatar
    Join Date: Sep 2007
    Location: United Kingdom (Great Britain)
    Age: 37
    Stats: 5'7", 195 lbs
    Posts: 112
    BodyPoints: 1903
    Rep Power: 8
    stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000) stuza is just really nice. (+1000)
    Visit stuza's BodySpace
    stuza is offline
    hi am doing a routine similar to that with my m8 at the gym we do 8,6,4,2 goning up in wieght every set that we come down in reps then back up the reps and then lower the weight av went from stuck on 65kg bench for long enough to now benching 100kg in 4 weeks of heavy training so up 40kg on my bench am over the moon with my gains plus can ses the gains.
    Reply With Quote

  3. #3
    Registered User 18iceman's Avatar
    Join Date: Dec 2008
    Location: United States
    Age: 24
    Stats: 5'10", 174 lbs
    Posts: 121
    Rep Power: 6
    18iceman is on a distinguished road. (+10)
    Visit 18iceman's BodySpace
    18iceman is offline
    i actually used a routine extremely similar to that when i first started lifting, and i still use it some..iv seen decent gains from it in the past
    Reply With Quote

  4. #4
    Registered User balanced227's Avatar
    Join Date: Feb 2009
    Age: 36
    Stats: 6'0", 205 lbs
    Posts: 150
    Rep Power: 7
    balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000) balanced227 is just really nice. (+1000)
    Visit balanced227's BodySpace
    balanced227 is offline
    try 10-8-5-2
    Reply With Quote

  5. #5
    i gotta stay fly-Y-yY-yyy zuche's Avatar
    Join Date: Aug 2004
    Location: THE OC, denver co
    Posts: 533
    Rep Power: 0
    zuche is not very helpful. (-500) zuche is not very helpful. (-500) zuche is not very helpful. (-500)
    zuche is offline
    ya but i dont go to failure on my 12 reps or 10 reps only 9- percent on 8 reps then 100 percent on 6 reps but i do two full pyramids
    good results for me
    5'9,197,16% - bulking
    "NOxplode is crack and koolaid"
    Reply With Quote

  6. #6
    Registered User pumpingirontrav's Avatar
    Join Date: Nov 2007
    Age: 23
    Stats: 5'8", 209 lbs
    Posts: 1,358
    BodyPoints: 270
    Rep Power: 227
    pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000) pumpingirontrav has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pumpingirontrav's BodySpace
    pumpingirontrav is offline
    Originally Posted by AMERICAZHUSTLA View Post
    i was thinking of trying a program with a rep scheme that goes
    warmup
    then my working sets would be
    12
    10
    8
    6

    if any of you guys have done a program like this how were your results size and strength gain wise
    i've done similiar with really good strength gains.we lowered the reps every week like this
    week 1: 10,8,8,6
    week 2: 8,8,6,4
    week 3: 8,6,4,2
    then repeat. it worked really good. everybody in are weight class at school was suppose to add 10 lbs to their 1 rep max every six weeks.most people who worked hard even people like me who weren't beginners made good gains.sometimes i even added more than 10 lbs.
    Reply With Quote

  7. #7
    Registered User jkgultimate's Avatar
    Join Date: Feb 2009
    Age: 30
    Stats: 5'11", 189 lbs
    Posts: 25
    Rep Power: 0
    jkgultimate is on a distinguished road. (+10)
    Visit jkgultimate's BodySpace
    jkgultimate is offline
    If you want size and strength gains, I recommend the Bill Star 5x5 or Madcow.

    I gained about 10 pounds in 2 months and my strength went up big time not to mention size as well.

    I think you should read the Bill Star page and try it for 8-10 weeks.
    Reply With Quote

  8. #8
    Model/Trainer Kyle.Lgk's Avatar
    Join Date: Dec 2007
    Location: Fort Collins, Colorado, United States
    Age: 29
    Stats: 5'11", 175 lbs
    Posts: 1,724
    BodyPoints: 1672
    Rep Power: 883
    Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000) Kyle.Lgk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Kyle.Lgk's BodySpace
    Kyle.Lgk is offline
    Originally Posted by AMERICAZHUSTLA View Post
    i was thinking of trying a program with a rep scheme that goes
    warmup
    then my working sets would be
    12
    10
    8
    6

    if any of you guys have done a program like this how were your results size and strength gain wise
    I do more like 8,6,5,3 & dropset the last one

    I think your reps are too high
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout