hey where can i get greek yogurt? Whole Foods? Trader Joes?
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Thread: greek yogurt
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02-20-2009, 09:26 PM #1Registered User
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greek yogurt
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02-20-2009, 09:36 PM #2Registered User
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both of them carry it, i get mine from TJ's, 22g protein per cup.
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02-20-2009, 09:37 PM #3Registered User
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okthanks, how is it fat/carb?
current bests
deadlift- 360
squat- 260
bench- 240
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02-20-2009, 09:40 PM #4Registered User
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you can get the nonfat kind, and as far as carbs it think its around 14g? im not sure i havent gotten it in awhile because ive been low carbing it. its plain though, so you can add stuff to it, when i have it i add 1 tbl agave and cinnamon or berries. its tastes really goodOriginally Posted by zinghigh89
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02-20-2009, 09:50 PM #5Hidamari is life
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I was actually at whole foods today (once in a blue moon), and I couldn't find it, however, I did find a yogurt that has no sugar added and it has grains added into it, SO FRIGGIN DELICIOUS, I could eat the whole tub, too bad it was only a treat cause its so expensive.
, anyways, My mom and I got the peach to try
I swear though, I don't think the stuff exists in Canada, I've looked everywhere. Any brands or other names for it?Last edited by ianstewart; 02-20-2009 at 10:39 PM.
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02-20-2009, 10:09 PM #6Registered User
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F.A.G.E. 0% = 0g fat, 7g sugar, 15g protein, with probiotics.
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02-20-2009, 10:25 PM #7yeah..TJ has a few different flavors of ff and regular. I just went tonight to pick up some...I've never tried it before but a lot of people on here seem to love the stuff .Originally Posted by zinghigh89
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02-21-2009, 12:27 AM #8Registered User
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Here in Texas, Walmart, HEB and Randalls carry a brand of greek yogurt. It's pretty good, I think it's 17g
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02-21-2009, 12:34 AM #9Registered User
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Even starbucks has it nowOriginally Posted by zinghigh89
Personally i'd go without the honey they give you (it's from china) and put some agave syrup in it if it must be sweet for you.
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02-21-2009, 01:47 PM #10Registered User
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***e is the big one, Stonyfield makes a brand now too. I don't buy it too often b/c it's so expensive....but I like to mix almond butter or peanut butter in, tastes awesome.
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02-21-2009, 02:59 PM #11Worth it
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My 1 cup container has 9 g carbs (all sugar) and 20 g protein. Mix that with a no fat, no carb scoop of whey and you have yourself a decent high protein meal.
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02-22-2009, 12:49 AM #12Registered User
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They are plain and extremely sour.
How do you guys eat it? Do you mix it with anything else?
And when do you eat it? pre-bed?
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02-22-2009, 05:05 AM #13Registered User
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A little sweetener really helps, just a little though to cut the sourness. Also you can throw in some cinammon as well if you prefer to go the more natural route. Lastly, if you don't mind a tad more extra carbs that are healthy try adding some wheat germ (especially the honey toasted!).
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02-22-2009, 05:45 AM #14Registered User
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ive never seen greek yogurt in the regular supermarkets. what is it actually called? is it a greek name
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02-22-2009, 06:01 AM #15Registered User
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Ive seen a greek's yoghurt with 9.7 g of fats in every 100g serving.
Isnt that too much fat even for those who are bulking esp taken pre-bed?
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02-22-2009, 06:04 AM #16Registered User
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I eat it with honey sometimes, other times I'll heat up fresh blueberries, stir them in, then add splenda. Tastes like "fruit-on-the-bottom yogurt". I eat it either post-cardio w/o, as a midday "snack", sometimes before bed. Basically just whenever I'm in the mood for it.Originally Posted by 999heyho
Last edited by heidismommy; 02-22-2009 at 06:06 AM.
On a mini-cut, then onto maintenance mode for the summer.
, anyways, My mom and I got the peach to try
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