I do Five sets of Barbell Curls, 3 normal sets and 2 sets of Cheat Curls.
Both sides of my lower Stomach are sore ever since I started the Cheat Curls. Not bad pain, but just sore.
I think I am straining too much and pulled my lower stomach muscles or something. Or I am leaning back too far.
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02-21-2009, 06:15 PM #1Banned
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Lower stomach sore after Barbell Cheat Curls?
Last edited by BigJohn1989; 02-21-2009 at 06:30 PM.
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02-21-2009, 06:32 PM #2Banned
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Is this normal with heavy Cheat Curls?
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02-21-2009, 06:33 PM #3
strong powabuilda ITT
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02-21-2009, 06:35 PM #4Banned
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What?Originally Posted by Anaar
What is ITT?
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02-21-2009, 06:38 PM #5
Listen to your body man. If your abs are sore after curling, you're not doing it right. Lower the weight.
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02-21-2009, 06:51 PM #6Banned
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It is sore in this general area.
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02-21-2009, 06:53 PM #7Banned
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hernia?
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02-21-2009, 06:54 PM #8You probably strained something... Just take it easy and you should be fine. Take it as a lesson.Originally Posted by BigJohn1989
It is sore in this general area.
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02-21-2009, 06:56 PM #9Registered User
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cheat curls are dumb
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02-21-2009, 06:56 PM #10was born aware
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I'm thinking you're doing them extremely wrong, not lowering the weight under control, and you're ramming the bar against yourself ever 5 seconds.
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02-21-2009, 06:59 PM #11Banned
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Originally Posted by Obnoxious123
On both sides?
It is only when I flex my stomach (to fart or something).
It just feels like sore muscles.
Maybe my muscles in that area are weak or something. Over time they might adjust and not be sore.
I was just wondering did anyone else have this problem?
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02-21-2009, 07:00 PM #12Banned
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Originally Posted by BaGeL23
No, I blast the weight up, and lower it really slowly so they burn.
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02-21-2009, 07:03 PM #13Banned
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Maybe I am leaning back to much and straining my lower stomach muscles.
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