Alv's DYMETHAZINE Log

[Alv]

After 6 weeks cutting with a modified version of The Cut Diet 2000, I want to use this cycle to recover my metabolism, gain some LBM and if possible lean out a little.
Ive done 2 cycles before, both with 3-AD, first 6 weeks 4 caps, second 6 weeks 6 caps.
My glycogen stores are completely depleted, my recent bloodwork accused ketones in the urine.

Stats
Age: 33
Years Lifting: 10 years in April
Height: 5'7''
Bodytype:Mesomorph
Weight: 165.0 lbs
Waist: 31.5''
Arms: 15''
Thighs: 23.5''

Diet
I will increase calories week by week, increasing carbs also until I reach 3200 cals.
Im still considering moving to 3500 cals on week 5 and 6.

Week 1: 2300 cals (235P 260C 35F)
Week 2: 2600 cals (245P 330C 38F)
Week 3: 2900 cals (266P 375C 41F)
Week 4-10: 3200 cals (275P 420C 46F)

Workout
Cardio (AM)
Sun: 60m Bicycle
Mon: 45m Incline walking on treadmill
Wed: 45m Incline walking on treadmill
Fri: 45m Incline walking on treadmill
Workout (PM)
Mon: Chest/Triceps
Tue: Back/Traps
Thu: Shoulders/Biceps
Fri: Legs/Abs

Cycle/PCT
Depending on the results I will move to 45mg.
Im dosing Reversitol at 2-2-2-1 because 3 caps is too much for me, it kills my libido.

Dymethazine (30-30-30-30-45-45)
CEL Cycle Assist (Week 1-6)
GN Cytolean (Week 1-6, 4 caps)

Reversitol (2-2-2-1)
Bulk NAC (2g)
Bulk Milk Thistle (1,2g)

Other Supps
ON 100% Whey Protein Chocolate
CL Purple Wraath Lemonade (1 scoop each workout)
Bulk Fish Oil (3 caps)
Bulk Taurine (Taken with PW, 4g on Cardio, 8g on Lifting)
Bulk USPlabs Cissus Quadrangularis 11% (2x1.2g)
ON Opti-Men
Vitamin C (2g/3g)

Starting Pics

[getpumped00]

sweet i'm in. ill be running dymethazine very soon myself.

Can't wait to see how your cycle turns out.

[Matt8643]

I just started running dymeth myself 6 days ago. I'm lovin' it so far. Good luck.

[Alv]

sweet i'm in. ill be running dymethazine very soon myself.

Can't wait to see how your cycle turns out.

Thanks! Are going to run a log?

I just started running dymeth myself 6 days ago. I'm lovin' it so far. Good luck.

Thanks!

[Alv]

Weight: 165.0 lbs

BP: 11.9 / 6.8

Dosage: DMZ 30mg, CA 4 caps

Workout: (AM) 60m bicycle

Diet:
Cereals means the real whole cereals consisting of Oats + Wheat + Barley + Rye

Meal 1 - tuna, whey, cereals, milk
Meal 2 - boiled cod, olive oil, chickpeas, broccoli, apple
Meal 3 - tuna, 3 whites, prokorn
Meal 4 - tuna, whey, cereals, milk
Meal 5 - 1 egg, wreckfish, whole wheat spaghetti, cauliflour, apple

Totals - 223P 257C 43F - 2306 cals

Thoughts:
Im gona check my BP regulary, it has always been around these values.
Not much to report yes, tomorrow will be my first workout on cycle.

[plaskowski2002]

After 6 weeks cutting with a modified version of The Cut Diet 2000, I want to use this cycle to recover my metabolism, gain some LBM and if possible lean out a little.
Ive done 2 cycles before, both with 3-AD, first 6 weeks 4 caps, second 6 weeks 6 caps.
My glycogen stores are completely depleted, my recent bloodwork accused ketones in the urine.

Stats
Age: 33
Years Lifting: 10 years in April
Height: 5'7''
Bodytype:Mesomorph
Weight: 165.0 lbs
Waist: 31.5''
Arms: 15''
Thighs: 23.5''

Diet
I will increase calories week by week, increasing carbs also until I reach 3200 cals.
Im still considering moving to 3500 cals on week 5 and 6.

Week 1: 2300 cals (235P 260C 35F)
Week 2: 2600 cals (245P 330C 38F)
Week 3: 2900 cals (266P 375C 41F)
Week 4-10: 3200 cals (275P 420C 46F)

Workout
Cardio (AM)
Sun: 60m Bicycle
Mon: 45m Incline walking on treadmill
Wed: 45m Incline walking on treadmill
Fri: 45m Incline walking on treadmill
Workout (PM)
Mon: Chest/Triceps
Tue: Back/Traps
Thu: Shoulders/Biceps
Fri: Legs/Abs

Cycle/PCT
Depending on the results I will move to 45mg.
Im dosing Reversitol at 2-2-2-1 because 3 caps is too much for me, it kills my libido.

Dymethazine (30-30-30-30-45-45)
CEL Cycle Assist (Week 1-6)
GN Cytolean (Week 1-6, 4 caps)

Reversitol (2-2-2-1)
Bulk NAC (2g)
Bulk Milk Thistle (1,2g)

Other Supps
ON 100% Whey Protein Chocolate
CL Purple Wraath Lemonade (1 scoop each workout)
Bulk Fish Oil (3 caps)
Bulk Taurine (Taken with PW, 4g on Cardio, 8g on Lifting)
Bulk USPlabs Cissus Quadrangularis 11% (2x1.2g)
ON Opti-Men
Vitamin C (2g/3g)

Starting Pics

cycle and diet is looking good. you might need to up your carbs abit so see how you feel. carbs should be around 300-500 while on dymeth. now get out the clippers and get that hair off you body! you will look alot better. im on day 10 and things are going great. im subbed.

[xbigdaddybx]

Dymeth has certinaly captured my interest and might be my first run at a DS, Your log looks great, and I will be following all the way, Good Luck!

[Alv]

cycle and diet is looking good. you might need to up your carbs abit so see how you feel. carbs should be around 300-500 while on dymeth. now get out the clippers and get that hair off you body! you will look alot better. im on day 10 and things are going great. im subbed.

Thanks!
Im a little restrited on the caloric intake, Ive been several weeks on 2000 cals and I want to take it slow to avoid fat gains. But next week Ill up my carbs to 320g.

Dymeth has certinaly captured my interest and might be my first run at a DS, Your log looks great, and I will be following all the way, Good Luck!

Thanks! Ill be trying to run a detailed log.

[Alv]

Weight: 166.5 lbs (+1.5 lbs)

Dosage: DMZ 30mg, CA 4 caps

Workout:
(AM) 30m Incline walking on Treadmill

(PM) Chest/Triceps
BB Bench Press
6x 216 lbs
6x 216 lbs
5x 216 lbs
Incline DB Press
8x 83 lbs
8x 72 lbs
Weighted Dips
9x 66 lbs
8x 66 lbs
Skullcrusher
10x 106 lbs
10x 106 lbs
Cable One Arm Pushdown
10x 44 lbs
8x 44 lbs

Diet:
Totals - 233P 272C 33F - 2320 cals

Thoughts:
The increase in carbs + boiled cod might be the respondible for this big increase in weight.
Boiled cod is high in sodium, my weight always increases the day after.
Tomorrow is a holiday here and the gym is only open in the morning, Ill be doing my workout wednesday
I felt hungry throughout the day, Im considering increasing calories to 2500 on Wednesday.

I decided to take another approach on weekdays cardio, instead of 3 days 45m Ill do 5 days 30m.
The energy on cardio was great, I did it with no effort.

My strength is a little down from the cut, but I noticed some improvement from last week.

[plaskowski2002]

Weight: 166.5 lbs (+1.5 lbs)

Dosage: DMZ 30mg, CA 4 caps

Workout:
(AM) 30m Incline walking on Treadmill

(PM) Chest/Triceps
BB Bench Press
6x 216 lbs
6x 216 lbs
5x 216 lbs
Incline DB Press
8x 83 lbs
8x 72 lbs
Weighted Dips
9x 66 lbs
8x 66 lbs
Skullcrusher
10x 106 lbs
10x 106 lbs
Cable One Arm Pushdown
10x 44 lbs
8x 44 lbs

Diet:
Totals - 233P 272C 33F - 2320 cals

Thoughts:
The increase in carbs + boiled cod might be the respondible for this big increase in weight.
Boiled cod is high in sodium, my weight always increases the day after.
Tomorrow is a holiday here and the gym is only open in the morning, Ill be doing my workout wednesday
I felt hungry throughout the day, Im considering increasing calories to 2500 on Wednesday.

I decided to take another approach on weekdays cardio, instead of 3 days 45m Ill do 5 days 30m.
The energy on cardio was great, I did it with no effort.

My strength is a little down from the cut, but I noticed some improvement from last week.

nice workout today! yea the sodium will have you holding water. great log so far.

[GoldenFear]

just hoping on for a ride. keep it up!

[bigwhiteguy29]

GL suscribed

[Matt8643]

Thoughts:
The increase in carbs + boiled cod might be the respondible for this big increase in weight.

I gained a pound a week for the first 7 days-It's the dymeth. It seems to have that effrect on just about everyone who has logged it.

[kingjameskjf]

I think you'll be pretty happy with the results. Good luck and sub'd!

[Alv]

just hoping on for a ride. keep it up!

GL suscribed

I gained a pound a week for the first 7 days-It's the dymeth. It seems to have that effrect on just about everyone who has logged it.

I think you'll be pretty happy with the results. Good luck and sub'd!

Thanks!
The weight today was disaponting, 165.4 lbs.
But that might be explained by the extreme hunger Im feeling.
Im clearly not eating enough, Im moving to 2500 cals today and probably move to 2700 on wednesday since Ill be doing cardio + workout on the next 3 days.

[cacodaemon]

Weight: 166.5 lbs (+1.5 lbs)

Dosage: DMZ 30mg, CA 4 caps

Workout:
(AM) 30m Incline walking on Treadmill

(PM) Chest/Triceps
BB Bench Press
6x 216 lbs
6x 216 lbs
5x 216 lbs
Incline DB Press
8x 83 lbs
8x 72 lbs
Weighted Dips
9x 66 lbs
8x 66 lbs
Skullcrusher
10x 106 lbs
10x 106 lbs
Cable One Arm Pushdown
10x 44 lbs
8x 44 lbs

Diet:
Totals - 233P 272C 33F - 2320 cals

Thoughts:
The increase in carbs + boiled cod might be the respondible for this big increase in weight.
Boiled cod is high in sodium, my weight always increases the day after.
Tomorrow is a holiday here and the gym is only open in the morning, Ill be doing my workout wednesday
I felt hungry throughout the day, Im considering increasing calories to 2500 on Wednesday.

I decided to take another approach on weekdays cardio, instead of 3 days 45m Ill do 5 days 30m.
The energy on cardio was great, I did it with no effort.

My strength is a little down from the cut, but I noticed some improvement from last week.

I am on day 9 of my cycle and I didn't see any strength gains until yesterday and they were nice. Up 15lbs on both Hammer Strength flat chest and shoulders. Your carb diet will definitely affect weight gains. I gained like 4 lbs in the first 2 days and I hadn't even been to the gym to lift, just did cardio. I suspect much of the weight gain comes from the Glycogen storage.

[Alv]

Weight: 165.4 lbs (+0.4 lbs)

Dosage: DMZ 30mg, CA 4 caps

Workout: (AM) 45m bicycle

Diet:
Totals - 239P 346C 46F - 2749 cals

Thoughts:
I felt much better today, yesterday was like I was hypo.
Dymethazine realy works fast, I still feel the need to eat more.
But Im just trying to avoid overeating, something that has always happened when I try to gain weight.

[Alv]

Weight: 166.5 lbs (+1.5 lbs)

Dosage: DMZ 30mg, CA 4 caps

(AM) Workout:
30m Incline Walk Treadmill

(PM) Workout (Back/Traps):
Deadlift
9x 312 lbs
8x 312 lbs
7x 312 lbs
Weighted Pull Ups
10x 26 lbs
7x 26 lbs
7x 26 lbs
Bent Rows
7x 202 lbs
10x 180 lbs
8x 180 lbs
BB Shrugs
10x 268 lbs
10x 268 lbs
10x 268 lbs

Diet:
Totals - 250P 399C 33F - 2889 cals

Thoughts:
Feeling much better, except post cardio, need to eat more at that time.
Im recovering my strength fast, not far from my PRs.

EDIT:
Just checked my BP, was 13.0 / 6.7, which is excelent, no effect on BP so far.
The Systolic is higher, but that perfectly normal after intense physical activity.

[plaskowski2002]

Weight: 166.5 lbs (+1.5 lbs)

Dosage: DMZ 30mg, CA 4 caps

(AM) Workout:
30m Incline Walk Treadmill

(PM) Workout (Back/Traps):
Deadlift
9x 312 lbs
8x 312 lbs
7x 312 lbs
Weighted Pull Ups
10x 26 lbs
7x 26 lbs
7x 26 lbs
Bent Rows
7x 202 lbs
10x 180 lbs
8x 180 lbs
BB Shrugs
10x 268 lbs
10x 268 lbs
10x 268 lbs

Diet:
Totals - 250P 399C 33F - 2889 cals

Thoughts:
Feeling much better, except post cardio, need to eat more at that time.
Im recovering my strength fast, not far from my PRs.

EDIT:
Just checked my BP, was 13.0 / 6.7, which is excelent, no effect on BP so far.
The Systolic is higher, but that perfectly normal after intense physical activity.

nice job today! i see you up almost two pounds, way to gain!

[Alv]

Diet:
Totals - 289P 487C 56F - 3603 cals

Correction.
Last night after I went to sleep, near 2h after my last meal, I was extremely hunger.
Ended up eating 2 cups of milk and some prokorn bread with peanut butter.
My stomach wasnt full after, but I was satisfied.
The bad thing is I had a bad night sleep, mostly due to the situation.
My weight this morning was 167.6 lbs.

nice job today! i see you up almost two pounds, way to gain!

Thanks man, I can feel this is some strong stuff, not comparable with 3-AD, my only past experience.

[cacodaemon]

Correction.
Last night after I went to sleep, near 2h after my last meal, I was extremely hunger.
Ended up eating 2 cups of milk and some prokorn bread with peanut butter.
My stomach wasnt full after, but I was satisfied.
The bad thing is I had a bad night sleep, mostly due to the situation.
My weight this morning was 167.6 lbs.



Thanks man, I can feel this is some strong stuff, not comparable with 3-AD, my only past experience.

Are you saying 3-AD was better? My last cycle was 3-AD and my gains on 3-AD where not as nice as dym.

[Alv]

Are you saying 3-AD was better? My last cycle was 3-AD and my gains on 3-AD where not as nice as dym.

No, I was saying the oposite.
I think Dymethazine is much stronger than 3-AD.

[GoldenFear]

would dymethazine be a good first PH starter than 3-ad? I feel confident that it is.

[plaskowski2002]

would dymethazine be a good first PH starter than 3-ad? I feel confident that it is.

no it would not. you got to crawl before ya walk.

[Alv]

Weight: 167.6 lbs (+2.6 lbs)

Dosage: DMZ 30mg, CA 4 caps

(AM) Workout:
30m Incline Walk Treadmill

(PM) Workout (Shoulders/Biceps):
BB Behind Neck Press
7x 136 lbs
6x 136 lbs
5x 136 lbs
DB Front raises
10x 31 lbs
10x 31 lbs
10x 31 lbs
Side Lateral Raise
8x 35 lbs
10x 31 lbs
8x 31 lbs
Underhand Chin-up
5x 77 lbs
4x 77 lbs
DB Curl
9x 40 lbs
8x 40 lbs
Incline DB Curl
9x 26 lbs
7x 26 lbs

Diet:
Totals - 302P 482C 84F - 3872 cals

Thoughts:
Impressive workout today, the muscles looked alot fuller and I was extremely pumped.
The only thing that hold me back on chin-ups was the fact my back was soar, my PR is 6x77 lbs.
Im feeling alot better with this food intake, it has been 100% clean.
My body temp has increased significantly.
I upped fish oil to 6 caps a day.

[Alv]

I measured my BP this morning, it was (13.3 / 7.4) HB:52.
It's showing a slight increase, I think this explains the light buzz Ive been feeling in my head.
Im increasing CEL Cycle Assist to the recomended dosage, 8 caps a day and Fish oil to 8 caps a day.

[plaskowski2002]

glad to hear your feeling better with the increase in calories. keep an eye on the BP. nice work.

[Alv]

Weight: 169.8 lbs (+4.8 lbs)

Dosage: DMZ 30mg, CEL CA 8 caps, Fish Oil 8 caps

BP: 13.3 / 7.4

(AM) Workout:
30m Incline Walk Treadmill

(PM) Workout (Legs):
Squats
10x 275 lbs
10x 297 lbs
8x 297 lbs
BB Lunges
10x 143 lbs
8x 165 lbs
6x 165 lbs
Stiff Leg Deadlift
8x 209 lbs
6x 209 lbs
Leg Curl
10x 99 lbs
9x 99 lbs
7x 99 lbs
Standing Calf Raise
10x 264 lbs
10x 264 lbs
10x 264 lbs

Diet:
Totals - 309P 431C 98F - 3826 cals

Thoughts:
Im glad tomorrow is a Off Day, by the end of the day I was feeling tired.
I have been doing low volume in the past weeks.
Haven't measured yet but I can clearly notice a increase in volume in my muscles.

Had a high sodium meal today, my weight will probably go up more tomorrow.

[Alv]

Weight: 172.5 lbs (+7.5 lbs)

Dosage: DMZ 30mg, CEL CA 8 caps, Fish Oil 8 caps

BP: 13.4 / 6.6

OFF DAY

Diet:
Totals - 254P 493C 59F - 3493 cals

Thoughts:
I dont know if CEL CA or Fish Oil is supposed to work this fast, but my BP dropped to a more confortable value.
My legs are extremely soar, not sure if its from DMZ, the increase in volume or maybe both.

[JmoFinD]

Subb'd...i'll be follow brotha GL