My workout ranges 6pm-7pm
I usually eat a sandwich right before my workout.
I hear oatmeal is good too, & maybe tuna sandwiches but if i do, should i take it right before my workout or maybe an hour or so before?
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02-20-2009, 10:55 PM #1Failures lead to Success
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When is the right time for a pre-workout meal?
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02-20-2009, 10:58 PM #2Rutgers 2013
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30 min - 1 hr before is what I've read around here
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02-20-2009, 11:02 PM #3Failures lead to Success
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kk thank you
315b/405s/500d @ 168 bw (July-August 2013)
Goal by the end of the year: 335b/455s/525d @ 175 or below
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02-20-2009, 11:27 PM #4Registered User
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U should wait atleast 1 hour after u eat to workout. If u have eaten really heavy then u should wait around 1 hour 30 min.
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02-21-2009, 01:37 AM #5Registered User
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Yeah I ate a ton before my workout today and ended up gettin cramps in my side still after like 2hours lol.Originally Posted by dizzay20
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02-21-2009, 01:41 AM #6Strong just got Stronger
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whatever is good for you, you can feel when you still have some food in your stomach, i eat 30minutes prior to my workout, i feel like all my food has been digested.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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