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  1. #1
    Registered User T129's Avatar
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    Awake for 12-13 hours , sleeping 11 hours = bad?

    Is this bad for your body? I wake up around 12 PM - 2 PM then go to sleep around 1-3 AM....is this bad for your body to be awake for such short time?

    I haven't noticed any weightloss or anything, I have gained alot of body weight and more expected since I just started creatine.
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  2. #2
    Registered User m1ke1's Avatar
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    youre just lazy imo get the fck up
    I REP EVERYONE BACK
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  3. #3
    Registered User wheylover's Avatar
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    Originally Posted by T129 View Post
    Is this bad for your body? I wake up around 12 PM - 2 PM then go to sleep around 1-3 AM....is this bad for your body to be awake for such short time?

    I haven't noticed any weightloss or anything, I have gained alot of body weight and more expected since I just started creatine.
    u sleep 11 hr each day!? i sleep 7hr per day and 7.5 max if lucky
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  4. #4
    Registered User Muskle's Avatar
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    lolz i sleep only 7-9 hours!
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  5. #5
    Registered User AnthonyMazza's Avatar
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    How the hell can u sleep until 2pm thats half ur day gone
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  6. #6
    Registered User wheylover's Avatar
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    Originally Posted by AnthonyMazza View Post
    How the hell can u sleep until 2pm thats half ur day gone
    yeh, do u go to school?
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  7. #7
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    It's fine for now, but you'll be screwed when you have to go to school.

    and what i've heard is 7-9 is the ideal amount of sleep to get, and going to bed before 11 pm and getting 7 hours of sleep is better than going to bed at 3 am and getting 10 hours of sleep.
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  8. #8
    BULK xSaintFunkyx's Avatar
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    Besides the fact that you sleep almost half your life away? damn, lazy ****
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  9. #9
    Registered User T129's Avatar
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    Its a long story...but should I wake up an hour earlier and go to sleep an hour earlier?
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  10. #10
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    average i get is 6 hours...

    U mad?
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  11. #11
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    Each sleep cycle is 90 minutes, and your body should automatically wake you up after 5-6 sleep cycles (If I remember correctly). If you sleep longer, you've probably been depriving yourself of sleep for a long time, and your body's trying to recover.

    I think it's best to sleep 7-9 hours, and if you still feel tired during the day, take a ~30 minute nap around 3:00-5:00 P.M. Don't make that nap any longer because you don't want to go into Stages 3 or 4 of your sleep cycle.

    (Thank you AP Psychology)

    Edit: That weight gain is definitely just water weight from the creatine. I doubt the sleep has anything to do with it, since your body still uses energy when sleeping; sometimes, even more than when you're awake.
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  12. #12
    Anabolic Lifestyle Shubbard1821's Avatar
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    Originally Posted by whitesox0brad11 View Post
    average i get is 6 hours...

    U mad?
    5' 8'' 122?

    you mad?
    "My body is simply a reflection of my research/knoweldge + movitation/drive/determination/consistency/etc." -Trance__Dreamer
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  13. #13
    was born aware BaGeL23's Avatar
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    I get ~6-7 hours of sleep a night on weeknights, ~8 hours on Friday night, and ~12 hours on Saturday night, + a one hour nap sometime in the week. Hopefully it all balances out to something somewhat healthy.
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  14. #14
    Registered User T129's Avatar
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    Originally Posted by locuspoint View Post
    Each sleep cycle is 90 minutes, and your body should automatically wake you up after 5-6 sleep cycles (If I remember correctly). If you sleep longer, you've probably been depriving yourself of sleep for a long time, and your body's trying to recover.

    I think it's best to sleep 7-9 hours, and if you still feel tired during the day, take a ~30 minute nap around 3:00-5:00 P.M. Don't make that nap any longer because you don't want to go into Stages 3 or 4 of your sleep cycle.

    (Thank you AP Psychology)

    Edit: That weight gain is definitely just water weight from the creatine. I doubt the sleep has anything to do with it, since your body still uses energy when sleeping; sometimes, even more than when you're awake.
    So I should start trying to get into a 8-11 schedule?
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  15. #15
    Registered User GuKre's Avatar
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    When I'm off from school I usually sleep around 10-12 hours also... I can't wake up by my own, I mean, without an alarm clock before those 10-12 hours of sleep.
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  16. #16
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    Originally Posted by T129 View Post
    So I should start trying to get into a 8-11 schedule?
    Yeah definitely, aim for 8-9. Sleep is mainly just for your brain to recover from the day; you don't need more than 9 hours.
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  17. #17
    Registered User dizzay20's Avatar
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    If u sleep for a really long time like 9+ hours ur body becomes even more tired. I dont know how that works but whenever i sleep really long hours i feel really tired
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  18. #18
    Registered User yellow92's Avatar
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    8 hours of sleep on weekdays about 11-12 on weekends.
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  19. #19
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    Originally Posted by dizzay20 View Post
    If u sleep for a really long time like 9+ hours ur body becomes even more tired. I dont know how that works but whenever i sleep really long hours i feel really tired
    **** I know this, I know this... lol
    Either cause you wake up in the middle of sleep cycle 3 or 4.
    or your body keeps releasing melatonin and gets u tired or something

    or something else. i forgot haha

    Originally Posted by yellow92 View Post
    8 hours of sleep on weekdays about 11-12 on weekends.
    r u suggesting or saying what u get?
    cause u should aim to stay consistent
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  20. #20
    Registered User T129's Avatar
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    I'm going to bed around 1:45 AM tonight...gonna have someone wake me up at 11 AM...hope this doesn't mess up my energy for working out
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  21. #21
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    Originally Posted by T129 View Post
    I'm going to bed around 1:45 AM tonight...gonna have someone wake me up at 11 AM...hope this doesn't mess up my energy for working out
    That's perfect. People usually fall asleep within 15-20 minutes. So you get in 6 sleep cycles, and wake up.
    GO to bed at 1:40. so u wake up in cycle 1 and not the end of 4. or ull be all grumpy and ****
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  22. #22
    Banned Adrenolin's Avatar
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    during the school semester I avg 5hrs of sleep a day.

    on break, I avg 16hrs
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  23. #23
    Research Advocate LukeN.Good's Avatar
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    I always average 4-5 hours.

    Insomnia.
    Waging war against misinformation!
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  24. #24
    Registered User JCM1990's Avatar
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    i sleep 6 the most , av at 5
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  25. #25
    Registered User clickclickboom's Avatar
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    i can easily sleep 12 hours a night

    rofl its so easy...

    have to wake my ass up at like 9 and its hard, i dont get it
    Currently pursuing a phD in broscience
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    Registered User Blindead's Avatar
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    Originally Posted by Saint_James View Post
    and getting 7 hours of sleep is better than going to bed at 3 am and getting 10 hours of sleep.
    that makes no sense at all. as long as you're going through a normal sleep cycle, the time you go to sleep doesn't matter unless you're falling asleep in a room with bright light shining into your eyes.
    I want to touch the butt.
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    Rutgers 2013 .Locus's Avatar
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    Originally Posted by clickclickboom View Post
    i can easily sleep 12 hours a night

    rofl its so easy...

    have to wake my ass up at like 9 and its hard, i dont get it
    Maybe you deprive yourself of sleep and your body is trying to recover?
    or maybe u do wake up, but instead of being a man and getting out of the bed you go back to sleep.
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