Can you mix Creatine Ethly Ester with food or protein shake?

[christianheaton]

I thought I read somewhere that you should take creatine ethyl ester by its self on an empty stomach. Anybody know if this is true? I've been mixing with protein shakes, so im trying to find out to get the best results.

[Philroe]

I thought I read somewhere that you should take creatine ethyl ester by its self on an empty stomach. Anybody know if this is true? I've been mixing with protein shakes, so im trying to find out to get the best results.

You can take it with or without food, with CEE it doesn't make a difference. Hopefully you have quality CEE though.

[Blindead]

Hopefully you have quality CEE though.

rofl.

[jfa3189]

yea you can... you wont want to because it makes everything taste awful. just take a sip of water shoot in the cee and wash it down. good luck

[Dr.Dave1]

wrong forum

There are only 4 SIMPLE RULES in the bb.com Science forum:

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[MickyWard]

I thought I read somewhere that you should take creatine ethyl ester by its self on an empty stomach. Anybody know if this is true? I've been mixing with protein shakes, so im trying to find out to get the best results.

NEGGED sorry u guys are wrecking this section, go to the main supplement forum