So I haven't stopped going to the gym, but for some reason I feel like im going down in plates, weights, etc w/e you wanna call it.
I actually weight the same, or about a few pounds more ~3, 4... but I've gone down on bench 10lb, and bicep curl 5lb
what am I doing, or what should I take I dk.. it feels messed up when you go to grab something and you cant do it.
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Results 1 to 5 of 5
Thread: Getting weak :(
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02-19-2009, 06:40 PM #1Registered User
- Join Date: Oct 2005
- Posts: 614
- Rep Power: 629
Getting weak :(
"This product tastes HORRIBLE!!!"
It takes you about 10 seconds to drink it out of 24 hours, 1440 minutes, or 86,400 seconds, so stop complaining, man up, and do what you gotta do to get HUUUUUUUGE!!!
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02-19-2009, 06:55 PM #2Brahhed
- Join Date: Mar 2007
- Location: Michigan, United States
- Posts: 4,593
- Rep Power: 41919
Diet changes? Supplement changes? When's the last time you took a week off?
My recovery journal: http://forum.bodybuilding.com/showthread.php?t=123572831
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02-19-2009, 06:55 PM #3life is not a joke
- Join Date: Feb 2009
- Location: Long Beach, California, United States
- Age: 44
- Posts: 681
- Rep Power: 207
tooooooooo broad
That is such a small amount of info I wouldn't know what to tell you. What's your daily life? How much do you weigh? What do you eat? What supplements do you take? How often do you work out? What is your workout like? It can go on and on.
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02-19-2009, 06:55 PM #4Registered User
- Join Date: Mar 2006
- Posts: 956
- Rep Power: 334
i kno this feeling brah. here are a few possible reasons:
1-diet. if ur not eating enough then obviously you'll be weak. Make sure ur taking in adequate carbs, fats, and protein
2-rest, or lack thereof
3-stress. releases cortisol which is a key catabolic hormone
4- dehydration.Live to lift, lift to live
There are two types of people in this world, those who squat, and those bowflex pussies-Animal.com
Squat till you drop or puke. Which ever comes first.
Everybody wanna be a bodybuilder, but nobody wanna lift some heavy ass weight-King Ronnie.
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02-19-2009, 07:02 PM #5Registered User
- Join Date: Oct 2005
- Posts: 614
- Rep Power: 629
Yeah, you guys pretty much said what I thought it was...
It's probably the lack of sleep, and the horrible new protein I was trying out.
Def gonna switch back to my good proteins
thanks.
::Closed:: (repped ppl with good answers..like always)"This product tastes HORRIBLE!!!"
It takes you about 10 seconds to drink it out of 24 hours, 1440 minutes, or 86,400 seconds, so stop complaining, man up, and do what you gotta do to get HUUUUUUUGE!!!
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