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  1. #1
    Effort > Weight Force1sTipToppe's Avatar
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    My 1 year progress pics

    First pic is when i was a college student deprived of food... don't hate lol

    and 2nd pic was yesterday.. about a year in difference


    edit: Also, sorry about cell pics.. :-\ and the nasty scrape on my chest, lol i got hit by a 2x4 at work
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    What the french toast...?
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  2. #2
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    i'm sorry, but to be brutally honest that is bad for 1 year...

    We can help you though,

    what was your diet/training/supplementation?
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  3. #3
    Effort > Weight Force1sTipToppe's Avatar
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    Over the year i've been experimenting with all different types of diets. I'm not a huge fan of the "Eat everything in sight" bulk strategy.

    I've been taking size-on for about 3 months and superpump250 for about a month and a half.

    First 6 months training i was using and upperbody/lowerbody split.. ive now switched to a bis/back, tris/chest, legs split. I usually hit each bodypart every 3 days
    What the french toast...?
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  4. #4
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    hit each bodypart once a week.
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  5. #5
    Never give up. user345008781's Avatar
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    Originally Posted by Force1sTipToppe View Post
    Over the year i've been experimenting with all different types of diets. I'm not a huge fan of the "Eat everything in sight" bulk strategy.

    I've been taking size-on for about 3 months and superpump250 for about a month and a half.

    First 6 months training i was using and upperbody/lowerbody split.. ive now switched to a bis/back, tris/chest, legs split. I usually hit each bodypart every 3 days
    try dat dere cell tech and you will get bigger (srs)
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  6. #6
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by QQ View Post
    hit each bodypart once a week.
    I used to hit every bodypart once a week and was making gains, but ever since i switched to twice a week, my body has changed more than ever before. Until i stop seeing gains, i think i'll stick to twice a week. I havent seen any issues with overtraining as of yet.
    What the french toast...?
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  7. #7
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by harryjohnstone View Post
    try dat dere cell tech and you will get bigger (srs)
    I was kind of hoping to avoid useless posts like this in my thread... but i guess it is inevitable...
    What the french toast...?
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  8. #8
    Never give up. user345008781's Avatar
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    Originally Posted by Force1sTipToppe View Post
    I was kind of hoping to avoid useless posts like this in my thread... but i guess it is inevitable...
    It was a serious comment, try cell tech.
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  9. #9
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by harryjohnstone View Post
    It was a serious comment, try cell tech.
    Next time you try to make a serious post, you might try to avoid "dat dere" in the post. Cell-tech is loaded with sugars that I am trying to avoid in my diet. I May branch off to a basic creating mono after my size-on runs out, and i've been reading good things about White Flood. Also may give that a shot
    What the french toast...?
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  10. #10
    Registered User BobbyHeinz's Avatar
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    are you guys serious?!That's awesome progress mate!Your arms look really good as does everything else!Keep doing what you're doing.You also stayed pretty lean so two thumbs up buddy!
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  11. #11
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by BobbyHeinz View Post
    are you guys serious?!That's awesome progress mate!Your arms look really good as does everything else!Keep doing what you're doing.You also stayed pretty lean so two thumbs up buddy!
    thanks man.. i kno the pics dont show it all that well... but between pics i actually gained 22 lbs, and in the mirror test (i kno not accurate lol).. i'd say i lost a few % of bodyfat
    What the french toast...?
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  12. #12
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    Originally Posted by Force1sTipToppe View Post
    First pic is when i was a college student deprived of food... don't hate lol

    and 2nd pic was yesterday.. about a year in difference


    edit: Also, sorry about cell pics.. :-\ and the nasty scrape on my chest, lol i got hit by a 2x4 at work
    Try cycling testosterone and eat big for the weeks you run it.

    You could be twice your size in a year.
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  13. #13
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by ..BigInTexas.. View Post
    Try cycling testosterone and eat big for the weeks you run it.

    You could be twice your size in a year.
    do u think i need testosterone at my age?

    I have been upping my calories alot as of late, went to Costco and bought a couple bags of chicken, pre-cooked steak (stuff is amazing by the way), and a couple tubs of natural peanut butter.
    What the french toast...?
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  14. #14
    Never give up. user345008781's Avatar
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    Originally Posted by Force1sTipToppe View Post
    Next time you try to make a serious post, you might try to avoid "dat dere" in the post. Cell-tech is loaded with sugars that I am trying to avoid in my diet. I May branch off to a basic creating mono after my size-on runs out, and i've been reading good things about White Flood. Also may give that a shot
    I would go for kre-alkalyn 1500 then if you are scared of da sugaz. Cell tech though for 1 month would make you stacked boi.

    EDIT: Good progress for a year.
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  15. #15
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    Originally Posted by Force1sTipToppe View Post
    Over the year i've been experimenting with all different types of diets. I'm not a huge fan of the "Eat everything in sight" bulk strategy.

    I've been taking size-on for about 3 months and superpump250 for about a month and a half.

    First 6 months training i was using and upperbody/lowerbody split.. ive now switched to a bis/back, tris/chest, legs split. I usually hit each bodypart every 3 days
    This is where your problem is (see bold). what is the volume?

    I like hitting certain muscle groups 2x a week, but only if the volume is LOW. Like a strength routine. Get on ripptoes or http://www.ironaddicts.com/forums/showthread.php?t=8050

    and eat 300 over maintenance. get an account on www.fitday.com and log everything you eat.
    Originally Posted by Force1sTipToppe View Post
    I used to hit every bodypart once a week and was making gains, but ever since i switched to twice a week, my body has changed more than ever before. Until i stop seeing gains, i think i'll stick to twice a week. I havent seen any issues with overtraining as of yet.
    You may not think you are overtraining, bu the truth is most people can't really recover well from 4 day splits, some ever 3..so get on a simple strength routine and you will gain size.

    Originally Posted by harryjohnstone View Post
    I would go for kre-alkalyn 1500 then if you are scared of da sugaz. Cell tech though for 1 month would make you stacked boi.

    EDIT: Good progress for a year.
    Take creatine mono.

    Read this:
    http://forum.bodybuilding.com/showthread.php?t=3209281
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  16. #16
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by clownbaby1 View Post
    This is where your problem is (see bold). what is the volume?

    I like hitting certain muscle groups 2x a week, but only if the volume is LOW. Like a strength routine. Get on ripptoes or http://www.ironaddicts.com/forums/showthread.php?t=8050

    and eat 300 over maintenance. get an account on www.fitday.com and log everything you eat.

    You may not think you are overtraining, bu the truth is most people can't really recover well from 4 day splits, some ever 3..so get on a simple strength routine and you will gain size.



    Take creatine mono.

    Read this:
    http://forum.bodybuilding.com/showthread.php?t=3209281

    Thanks man... for a REAL response. I'm always up for experimenting so i'll give this a shot
    What the french toast...?
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  17. #17
    Registered User Extrapolia's Avatar
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    The scratch from the 2X4 might leave a really cool scar.
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    Originally Posted by clownbaby1 View Post
    This is where your problem is (see bold). what is the volume?

    I like hitting certain muscle groups 2x a week, but only if the volume is LOW. Like a strength routine. Get on ripptoes or http://www.ironaddicts.com/forums/showthread.php?t=8050

    and eat 300 over maintenance. get an account on www.fitday.com and log everything you eat.

    You may not think you are overtraining, bu the truth is most people can't really recover well from 4 day splits, some ever 3..so get on a simple strength routine and you will gain size.



    Take creatine mono.

    Read this:
    http://forum.bodybuilding.com/showthread.php?t=3209281
    Hell yeah dude. This is a great post. 22 pounds in a year isn't really much and you'd probably do much better on a push/pull split or full body routine.

    Repped clownbaby.
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  19. #19
    Effort > Weight Force1sTipToppe's Avatar
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    Originally Posted by Extrapolia View Post
    The scratch from the 2X4 might leave a really cool scar.
    haha we'll see.. It will make me look hard core, up my hood repz... (kidding)
    What the french toast...?
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  20. #20
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    Originally Posted by clownbaby1 View Post
    This is where your problem is (see bold). what is the volume?

    I like hitting certain muscle groups 2x a week, but only if the volume is LOW. Like a strength routine. Get on ripptoes or http://www.ironaddicts.com/forums/showthread.php?t=8050

    and eat 300 over maintenance. get an account on www.fitday.com and log everything you eat.

    You may not think you are overtraining, bu the truth is most people can't really recover well from 4 day splits, some ever 3..so get on a simple strength routine and you will gain size.



    Take creatine mono.

    Read this:
    http://forum.bodybuilding.com/showthread.php?t=3209281
    kre alkalyn does not cause any bloating, mono will.
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  21. #21
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    Originally Posted by Force1sTipToppe View Post
    Thanks man... for a REAL response. I'm always up for experimenting so i'll give this a shot
    No problem. That routine is the best I ever tried. gained so much off powerlifting routines than I ever did of bodybuilding ones.
    Originally Posted by walkinbazooka View Post
    Hell yeah dude. This is a great post. 22 pounds in a year isn't really much and you'd probably do much better on a push/pull split or full body routine.

    Repped clownbaby.
    well 22lbs is AMAZING, but it does not look like it was all muscle for him. bones and height seemed to grow more than anything. 22lbs of muscle looks much different than what he is showing. I gained 55lbs in 8.5 monhts, but I would say only 2/3 of it was LBM
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  22. #22
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    progress looks great. Props to you for staying lean while bulking AND while in college! oh and nice goatee.haha
    Ur not mirin'
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    Maybe if you posted your strengh gains we'd be able to evaluate your situation better. The reason I say this is because I've got a really strange body type. I have great strength gains but weight wise the scale barely moves up.

    But anyway it also depends what kind of body you have and your metabolism but I would say for being in college with not enough money for bulking I'd say those are decent gains, not amazing but not bad.
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  24. #24
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    keep doing what your doing you made great progress you gained pretty much all the 22 lbs in muscle and if your clean bulking/lean muscle building thats like 1 lb every two weeks which is a good amount if you dont want to gain much fat. dont listen to the guys trying to turn you into an over eating monster when its not neccessary
    gj
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  25. #25
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    the progress is good
    also, there is nothing wrong with training for size, dnt g and do sumin like rippetoes cuz it wont make u prgress the way you want imo
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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  26. #26
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    not much for one year
    I rep back 5k+, just say 5k+

    reps for life: Vai , Cgrimaldo
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  27. #27
    Registered User Widge's Avatar
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    Originally Posted by dunkalicious View Post
    not much for one year
    im still on spread to rep u cuz i barely ever rep/neg people =-(
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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    chiraag is offline
    22 pounds in one year is meh. start rippetoe's
    owes me reps:

    You. Yes, you.

    "Who's Michelle Obama? I thought it was Barrack Obama" - dunkalicious
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  29. #29
    Registered User Widge's Avatar
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    Originally Posted by chiraag View Post
    22 pounds in one year is meh. start rippetoe's
    stfu u idiot
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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  30. #30
    Registered User bengregson's Avatar
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    arms definitely looking good..nice width from the front shoulders looking sweet too man. good luck
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