Right now im taking my shakes after my workouts... but i always feel bloated. should i start taking them before? what do u guys think?
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02-19-2009, 09:53 AM #1
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02-19-2009, 09:57 AM #2
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02-19-2009, 10:00 AM #3
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02-19-2009, 10:05 AM #4
You should have a protien + carb meal before and after your workout. Either or both of these meals can consist of a shake, or a solid meal would work just fine.
Personally, I use a shake + oats + milk before and after workouts, because I work out first thing in the morning, and then get ready for work so time is a big issue. If I had more time I'd probably make at least one of those meals a solid meal.Who do men say that I am?
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02-19-2009, 10:06 AM #5
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02-19-2009, 10:10 AM #6
- Join Date: Jan 2009
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20g protein + slow digesting carb before
40g protein + fast digesting carb after
example
1 scoop + apple pre
2 scoop + gatorade after
It's funny because I actually feel bloated after my post-workout shake/carbs and feel fine with my pre-workout stuff.
Edit:
I also eat a pretty large turkey sandwich on whole wheat bread with low-fat cheese and very little mayo with a banana 2-3 hours before my workout. I feel energized the whole workout and never run out of energy.Last edited by Tanulean; 02-19-2009 at 10:14 AM.
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02-19-2009, 10:10 AM #7
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02-19-2009, 10:12 AM #8
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02-19-2009, 10:15 AM #9
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02-19-2009, 10:19 AM #10
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02-19-2009, 10:20 AM #11
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02-19-2009, 10:34 AM #12
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This is actually why I love taking VPx NO Shotgun because it gives me a good pump at the gym, has a BCAA complex and 20g of protein. Then a good PWO shake after and I am good until breakfast. Breakfast is typically, well I don't really know it is always different, today it was a pbj and egg white omelet
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02-19-2009, 10:37 AM #13
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If you're really in a semi-fasted state like in the morning, any protein and carb source is going to be utilized pretty quickly. The insulin response to ANY form of carbs is probably considerably higher than eating white bread or pure dextrose non-fasted when you have everything else in your system completely annihilating the validity of the glycemic index.
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02-19-2009, 10:43 AM #14
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02-19-2009, 10:46 AM #15
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02-19-2009, 10:53 AM #16
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I go pre/post for two reasons.
Pre - the working out is forcing your blood to move nutrients to your muscles to respond to your exercising, a balanced protein shake gives your muscles what they need.
Post - your body is in a sort of "damage" control for the first 30-60 minutes after your done working out and giving it more protein will help repair the tears in your muscles which is how you ultimately build muscleMake Yourself
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