WhiskeyBoarder's Journal

[whiskeyboarder]

Out-situationing The Situation. lol.

[whiskeyboarder]

September 9th

Squats
(135 lbs) 1 x 3
(225) 2 x 3
(300) 2 x 5
(305) 1 x 5

Bench
(135 lbs) 1 x 3
(185) 1 x 3
(250) 1 x 5
(245) 1 x5, 1 x 3

Deadlift
(135 lbs) 1 x 3
(225) 1 x 3
(400) 1 x 5

Really proud of this personal record. I nearly walked away during this set, but persevered and finished the set; took all I had.

[whiskeyboarder]

12 Sept, 2010

Squats
(225 lbs) 2 x 3
(305) 3 x 5

Overhead, Barbell Press (From Hang)
(135 lbs) 1 x 3
(150) 1 x 5

Pendlay Rows
(150 lbs) 1 x 5
(225) 1 x 5
(230) 2 x 5

Hanging Leg Lifts
4 x 19

[whiskeyboarder]

14 Sep, 2010

Squats
(225 lbs) 2 x 3
(305) 2 x 5
(310) 1 x 5

Bench
(135 lbs) 1 x 3
(250) 1 x 5
(225) 2 x 5

Deadlift
(135 lbs) 1 x 3
(225) 1 x 3
(400) 1 x 5

[whiskeyboarder]

16 Sep, 2010

Squats
(225 lbs) 2 x 3
(310) 3 x 5

Overhead Barbell Press (From Hang)
(135 lbs) 2 x 3
(150) 3 x 5

Pendlay Rows
(150 lbs) 1 x 5
(230) 3 x 5

[whiskeyboarder]

Progress pic, from September 10.






* No Homo.

[whiskeyboarder]

September 23


Squats

(135lbs) 1 x 3
(225) 1 x 3
(295) 1 x 5
(315) 2 x 5


Bench

(135lbs) 1 x 3
(250) 1 x 5
(225) 2 x 5


Deadlift

(135lbs) 1 x 3
(225) 1 x 3
(400) 1 x 5

[whiskeyboarder]

September 29

Squats

(135lbs) 1 x 5
(225) 1 x 3
(315) 3 x 5


Bench

(135lbs) 1 x 5
(250) 3 x 3
(185) 3 x 5


Deadlift

(135lbs) 1 x 5
(225) 1 x 3
(315) 1 x 2
(400) 1 x 5

[whiskeyboarder]

October 1


Squats
(135lbs) 1 x 3
(225) 1 x 3
(315) 3 x 5

Barbell Overhead Press, From the Hang
(115lbs) 2 x 5
(145) 1 x 5
(150) 2 x 5

Pendlay Rows
(135lbs) 1 x 5
(225) 1 x 5
(235) 2 x 5

[whiskeyboarder]

October 3

Squats
(135lbs) 1 x 3
(225) 1 x 3
(315) 2 x 5
(320) 1 x 5

Incline DB Press
(45s) 1 x 3
(75s) 1 x 5
(85s) 2 x 5

Decline BB Press
(225lbs) 1 x 5
(230) 1 x 5
(235) 1 x 5

Deadlift
(135) 1 x 3
(225) 1 x 3
(315) 1
(405) 1 x 5

[whiskeyboarder]

Update -

It's been a over year since I fractured my fibula and broke my ankle (Dec., 2009), and about exactly a year since I last drank any alcohol (Jan., 2010).

Progress:



Sorry for the image size, don't feel like adjusting.