How Long Are Your Workouts

**Yamster** · 02-19-2009, 06:13 AM

How long do your workouts take? And do you just take the post-workout shake immediately after? Also, how many sets do you do per exercise usually?

**user345008781** · 02-19-2009, 06:23 AM

Originally Posted by Yamster

How long do your workouts take? And do you just take the post-workout shake immediately after? Also, how many sets do you do per exercise usually?

1 hour - 1hour and 10-15 mins. Have a sandwich and protein shake after my shower.

**Westyggx** · 02-19-2009, 06:24 AM

Same, mines about an hour and sometimes strethces over this. Ill try to take a post workout shake straight after but sometimes feel sick so ill have it within a 20 min period of working out.

**crypt0d** · 02-19-2009, 06:24 AM

Originally Posted by Yamster

How long do your workouts take? And do you just take the post-workout shake immediately after? Also, how many sets do you do per exercise usually?

Usually 3-4 hours.

Depends what i increase.

**Westyggx** · 02-19-2009, 06:29 AM

Originally Posted by crypt0d

Usually 3-4 hours.

Depends what i increase.

wow 3-4 hours... what do you do in that time?

**Daemas** · 02-19-2009, 06:30 AM

shoulders/biceps/triceps is about 1:10 - 7 exercises
Legs/abs/calves is about 1:20 - 8 exercises
Chest/back is about 1:30-1:40 - 7 exercises

**hockeybuilder** · 02-19-2009, 06:40 AM

usually 50-60 mins (for back+bis, Chest+tris) then about 1:30 for legs+shoulders. i do my core stuff and stretches at home and they probably take about 20-30 mins a session. when i do cardio outside of hockey and biking its only about 10-20 mins of high intensity or hitting the bag. and i take my PW shake as soon as i can get back from the gym after my workout which is about 15 mins after my workout.

**adc123** · 02-19-2009, 06:42 AM

Up untill a last week my workouts lasted like 30 mins. When I first started I did around an hour..

Now im on a higher volume workout which varies greatly. Sometimes it will be like 45 mins to an hour. Somtimes nearly 2 hours. It varies..

**gladrock** · 02-19-2009, 06:48 AM

wow, you guys are in a long time
i try to keep mine under an hour. usually 45-50mins

**thehybridpyro** · 02-19-2009, 07:05 AM

1.5 hours ish. I do alot, but i also take too long between sets,
more on cardio days

**xToXiCxk23** · 02-19-2009, 07:09 AM

usually around 40 minutes

**IcelandPride** · 02-20-2009, 06:28 AM

sometimes up to 3 hours..

powerlifting routines requires longer pauses between sets and more sets.. so it takes a long time

i like it ..

**Welthy** · 02-20-2009, 06:29 AM

this question is posted everyday (srs) learn to search.

**strength777** · 02-20-2009, 06:31 AM

Guys, some of you are spending way to much time in the gym.........

45mins-1 hr..... MAX, or your not doing something right

**Animal4** · 02-20-2009, 06:33 AM

yea im in the gym 30-1 hour never past an hour and i usually have my creatine right when i get home take a shower then have my protein and my meal

**dn27** · 02-20-2009, 06:34 AM

40-50 mins. For me, I loose all intensity after ~50 mins so going past that mark is useless. I eat within 5-15 mins after my workout. Usually a shake and some bread, but if I have the time I'll get a subway sub.

**dimasso69** · 02-20-2009, 06:45 AM

i think it all depends man, btw hows it going yamster working out regularly? anyhow i think i answered this on yahoo answers too lol but 1hr usually if cardios involved like 1 1/2hrs maybe a bit more but reality if ur workout is intense high volume as they say it can be 30-50mins and be very effective

**dn27** · 02-20-2009, 06:55 AM

Originally Posted by dimasso69

i think it all depends man, btw hows it going yamster working out regularly? anyhow i think i answered this on yahoo answers too lol but 1hr usually if cardios involved like 1 1/2hrs maybe a bit more but reality if ur workout is intense high volume as they say it can be 30-50mins and be very effective

This. I don't think you need to include cardio in your "training time".

**getsomez** · 02-20-2009, 07:05 AM

1.5hours-2hours

**Budjola** · 02-20-2009, 07:47 AM

90-120 mins, depends on what am i doing but last 30 mins is cardio so just weight lifting is around 60-80 mins.

**DC-user** · 02-20-2009, 07:59 AM

usually falls right between 40-45 minutes for me.. and yes shake right after

**Loswaldo** · 02-20-2009, 08:01 AM

I have got through a work out in 30 mins before, But now I'm around 50-70 mins. I like to take my time and get everything done properly.

**crypt0d** · 02-20-2009, 08:13 AM

Originally Posted by strength_77

Guys, some of you are spending way to much time in the gym.........

45mins-1 hr..... MAX, or your not doing something right

Anyone can go to the gym and curl a dumbell for an hour.

I do what's hard and what i enjoy.

**ayekay** · 02-20-2009, 08:40 AM

2 hours if im being slow :/

**bboysoccer47** · 02-20-2009, 09:09 AM

30-40 min if im super setting everything

45-60 normal

**chaosmatt** · 02-20-2009, 09:14 AM

anywhere between 1 and nearly 2 hours, depends on the day...

**helven** · 02-20-2009, 09:22 AM

mine is mostly about 30-50 minutes. i don't spend that much time since i have school work to do =/ eat about 15 minutes after i'm done.

**dkemano42** · 02-20-2009, 09:28 AM

Originally Posted by Yamster

How long do your workouts take? And do you just take the post-workout shake immediately after? Also, how many sets do you do per exercise usually?

About 2 1/2 hours with cardio. Yes protein shake right after, then b ig meal about an hour later. Sets range from 3 to 10.

DK

**cemetarygates31** · 02-20-2009, 10:09 AM

40-55 mins
shakes immediately after

**Geebs12** · 02-20-2009, 10:43 AM

usually 2 hours and usually 3-4 exercises of 3-4 sets per muscle group. Shake when I get home within 15 minutes of working out.

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