is this right or wrong?

[wudzy08]

some fella started speaking to me about supplements yesterday and advised me to take creatine after my workout and i take no explode which is meant to be used before your workout to give you a boost but he said to take it after i have done my workout to repair the muscles because i alredy have creatine in my body should i take this before or after workout?

[darksymbiote]

some fella started speaking to me about supplements yesterday and advised me to take creatine after my workout and i take no explode which is meant to be used before your workout to give you a boost but he said to take it after i have done my workout to repair the muscles because i alredy have creatine in my body should i take this before or after workout?

No xplode has lots of caffiene....which is not what your body wants for muscle growth. Caffiene is a catabolic substance, that promotes the BREAKDOWN of muscle. Take about 5g of creatine about an hour before. Thats all you need.

Hope that helps

[robbiez88]

From wut ive heard. Its better to have creatine post workout. IDK about this no xplode thing, sounds a bit homosexual if u ask me.

[user345008781]

From wut ive heard. Its better to have creatine post workout. IDK about this no xplode thing, sounds a bit homosexual if u ask me.

How can it be homosexual? Anyway, NO explode will be a waste of money, it does nothing really at all. Just take protein an hour- to 1 1/2 before your workout, and later on a couple of hours after.

[Aggressive]

You'll wanna use NO Xplode BEFORE your workout, and creatine afterwards

[Roach06]

creatine Post work-out is what i hear most of the time but it doesn't really matter. the creatine you consume that day doesn't take effect until later. NO xplode is meant for pre-workout because of the "energy" boost from caffein and w/e else it has in it.