some fella started speaking to me about supplements yesterday and advised me to take creatine after my workout and i take no explode which is meant to be used before your workout to give you a boost but he said to take it after i have done my workout to repair the muscles because i alredy have creatine in my body should i take this before or after workout?
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Thread: is this right or wrong?
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02-19-2009, 04:57 AM #1
- Join Date: Aug 2008
- Location: Liverpool, England, United Kingdom (Great Britain)
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is this right or wrong?
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02-19-2009, 05:48 AM #2
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02-19-2009, 05:50 AM #3
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02-19-2009, 05:52 AM #4
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02-19-2009, 05:53 AM #5
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02-19-2009, 05:59 AM #6
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