What methods do you utilize to prevent yourself from using the momentum in your legs to help you during the dips or pull-ups?
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Results 1 to 12 of 12
Thread: Dips
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02-18-2009, 09:10 PM #1
Dips
Last edited by hellboy3; 02-18-2009 at 09:13 PM.
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02-18-2009, 09:10 PM #2
How do you even do that?
Always pick 3 crew
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02-18-2009, 09:11 PM #3Registered User
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cross your legs and bend them
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02-18-2009, 09:11 PM #4Dil Dil Pakistan.
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Keep em straight , dont jerk and focus on doing the movement solely with ur arms and chest (if u training it)
When I am pushed, Challenge is as easy as breathing.
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02-18-2009, 09:14 PM #5as far as possible?Originally Posted by caboosegoboom
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02-18-2009, 09:18 PM #6Registered User
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this. I've honestly never even had any type of problem with excess momentum during dips. I just keep my legs bent and crossed and i've had no problems.Originally Posted by caboosegoboom
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02-18-2009, 09:19 PM #7Registered User
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http://www. p r o s o u r c e. net/images/layout/articles/top10/5.jpg
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02-18-2009, 09:24 PM #8Registered User
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i agree with nmcdeano. cross em and bend em is the way to go
Ur not mirin'
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02-18-2009, 09:56 PM #9Registered User
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I dont even see how its possible to use momentum in your legs when dipping
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02-18-2009, 09:58 PM #10Registered User
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probably hes going down to fast and rocks his legs forward trying to get his upperbody upOriginally Posted by tjsage
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02-18-2009, 10:08 PM #11Hole Digger
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cross your legs and bend at your knees. tuck your chin.
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02-18-2009, 10:31 PM #12aka Man Of Fame..
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Originally Posted by caboosegoboom
THIS!I am not a musclebuilder, I am a bodybuilder!
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