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Thread: Help!

  1. 02-18-2009, 08:44 PM #1
    cfd8322
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    Help!

    ive always ran for the cardio and lately i have been having majorly bad shin splints...its super unkey and i can barely walk from the treadmill to the locker room once i get them.,....any way to prevent them or anything? any advice is appreciated thanks
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  2. 02-18-2009, 09:00 PM #2
    Laxer311
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    just rest and ice. Try running on more natural surfaces treadmills are rough on the shins.
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  3. 02-19-2009, 06:29 PM #3
    paddry69
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    http://www.runnersworld.com/article/...2604-0,00.html
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