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  1. #31
    When in doubt, mumble namtrag's Avatar
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    Originally Posted by Marius_Ursus View Post
    Not to mention 98% of cereals are glucose factories in a tidy cardboard box.
    But they all say low fat, meaning they have to be good for you!
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  2. #32
    Pale is the new tan JoelM05's Avatar
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    I'm going with the buffalo burger suggestion. I actually started salivating when I read that, and no one even rang a bell!
    journal:http://forum.bodybuilding.com/showthread.php?t=124597541

    I put my faith in the people, but the people let me down, so I turned the other way I carried on anyhow.

    "Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Chief Tecumseh
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  3. #33
    Registered User lapbandit's Avatar
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    plain cheerios....or corn flakes
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  4. #34
    When in doubt, mumble namtrag's Avatar
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    Originally Posted by lapbandit View Post
    plain cheerios....or corn flakes
    those are only 50% sugar!
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  5. #35
    stretching blows boathead's Avatar
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    fiber slows down digestion....something to keep in mind for the a.m. worker outers. i personally make a shake, drink half while i'm driving to the gym, and the other half when i'm done. breakfast comes an hour later. honey nut cheerios is my vote.
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  6. #36
    Registered User micro wave's Avatar
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    Originally Posted by Hikemike View Post
    Man up and go with Cap'n Crunch!! So it tears the roof of your mouth out, it will improve your squat numbers!!!
    LMAO, ahh the memories.


    I like branflakes with splenda.
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  7. #37
    Registered User Cylentb's Avatar
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    Frosted Lucky Charms They're Magically Delicious!
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  8. #38
    Registered User Flapjack17's Avatar
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    Does anyone remember Colonblow?
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  9. #39
    When in doubt, mumble namtrag's Avatar
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    Originally Posted by Cylentb View Post
    Frosted Lucky Charms They're Magically Delicious!
    not as good as Frankenberry or Count Chocula.
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  10. #40
    Sage Baldiewonkanobi's Avatar
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    Not Kosher Marius...no kidding. I ran low on bison this morning and had only 1/4 pound and a half tub of non fat cottage cheese. (and I'm Jewish by injection)

    Baldie
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  11. #41
    Registered User bodyrokk's Avatar
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    Thumbs up

    protein shake before gym thenwhen i get home 1cup wheaties and 1/2 cup all bran extra fiber...makes u poo like a champ!!!
    It seems there's always something. Tryin' to bring a good man down. I have no fear of falling. But I hate hitting the ground ...
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  12. #42
    Registered User raz1875's Avatar
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    +1 cheerios
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  13. #43
    Registered User ExCompetitor's Avatar
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    Cheerios !
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  14. #44
    When in doubt, mumble namtrag's Avatar
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    cheerios taste like sawdust
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  15. #45
    Registered User DeathtoToasters's Avatar
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    What great answers!
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  16. #46
    Registered User pmartel's Avatar
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    Originally Posted by Baldiewonkanobi View Post
    My favorite cereal for bteakfast is a half pound of buffalo burger.

    Baldie
    That could be fun. I've just found frozen Bison burgers at Loblaws in Canada. YUMMM.

    Oh, sorry for cereal, I've cottoned on to again is Loblaws version of Vector cereal, less sugar and sodium and cheaper!!
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  17. #47
    When in doubt, mumble namtrag's Avatar
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    My cereal is a whey shake and 1 1/2 tbsp of peanut butter.

    I would much rather have buffalo burgers, but that's not on my diet YET!
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  18. #48
    Registered User guydon's Avatar
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    Originally Posted by Baldiewonkanobi View Post
    My favorite cereal for bteakfast is a half pound of buffalo burger.

    Baldie
    Now that's a mans breakfast! Of course drilling in to your brain through the roof of your mouth with some cap't crunch is pretty hardcore too
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  19. #49
    Registered User freud's Avatar
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    cerial

    Shredded wheat....
    "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." --Henry Rollins
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  20. #50
    Registered User stackums's Avatar
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    I like Kashi, but grape nuts are great and very crunchy.
    Stace ;)

    Currently: slow bulk for the winter :)

    My Program www.growthstimuloustraining.com (w/ Ryan, my awesome online trainer)

    MY JOURNAL = http://forum.bodybuilding.com/showthread.php?t=133696651&page=3
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  21. #51
    When in doubt, mumble namtrag's Avatar
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    I have gotten a muscle cramp in my cheek from chewing Grape Nuts.
    Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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  22. #52
    SixMillionDollarPostman buff_dad_dy's Avatar
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    Banana Nut Muslix. I like to toss in some honey nut cheerios as well.
    Enjoying great genetics since 1969!

    wanting the wife to give me that wink just like the Bowflex guys says ;)

    My goal is to succeed on My Terms and not to fail on someone elses!

    Erected 1969
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  23. #53
    Bammed Marius_Ursus's Avatar
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    Originally Posted by Baldiewonkanobi View Post
    Not Kosher Marius...no kidding. I ran low on bison this morning and had only 1/4 pound and a half tub of non fat cottage cheese. (and I'm Jewish by injection)

    Baldie
    Just make sure you're not adding milk to your Meaty O's, and the rabbi should be happy.
    "Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1

    Also, taxation is theft.
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  24. #54
    Registered User lovepreet100's Avatar
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    Is K protein good for in the morning before you workout cereal???
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  25. #55
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    Special K fan here- of course skim milk and protein shake
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  26. #56
    I'm a Swifty Now mtpockets's Avatar
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    special k with chocolate milk.
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  27. #57
    me>you ArchAngel'73's Avatar
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    2009 was a while ago.

    -just sayin'
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  28. #58
    Registered User cory2731's Avatar
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    another vote for Kashi Go Lean. i like the protein content
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  29. #59
    Registered User lwd69's Avatar
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    ANY of Barbara's oat crunch varieties. Barbaras is also selling a new protein-enriched (pea protein) granola.

    I did not see granola mentioned here?? There are some good low fat varieties.

    I like Mesa Sunrise, too.
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  30. #60
    Registered User HY45's Avatar
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    HY45 is offline
    Originally Posted by ms.batty View Post
    or buffalo! tasty.
    Buffalo the best red meat imho, so lean and tasty! Getting in deep freezer right now lol...
    It’s all about consistency imho ✌ï¸
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