I am Going out of town so I will not have access to any workout machines. So I need and exercise that can replace Lying Leg Curls without the use of any type of machinery I may not have access to. Thanks.
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Results 1 to 5 of 5
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02-18-2009, 07:56 PM #1Registered User
- Join Date: Jan 2009
- Location: Pennsylvania, United States
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replacement workout for Lying Leg Curls. NO MACHINE>
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02-18-2009, 08:17 PM #2Registered User
- Join Date: Aug 2006
- Location: D-Town
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unless you have a barbell or sumthin i gues your **** outta luck... run or sumthin... i dunno... dont worry about it, come back and hit it hard again.... you could always get a pair of resistance bands if really needed. thats all i can really think of
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02-18-2009, 08:40 PM #3Perpetual Beginner
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
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Ghetto Glute-Ham Raises
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02-18-2009, 09:33 PM #4I'll Mod 'til I'm dead.
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If you have a dumbbell, you can do these, lying across a couple of chairs set side-by-side, for a bench. Bango's suggestion is solid, as well.
No brain, no gain.
You can't out-train bad nutrition.
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02-18-2009, 09:40 PM #5boys we got problem
- Join Date: Nov 2008
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This.Originally Posted by bango skank
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
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