Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Frochio's Avatar
    Join Date: Jan 2009
    Location: Pennsylvania, United States
    Age: 22
    Stats: 5'9", 155 lbs
    Posts: 4
    Rep Power: 0
    Frochio is on a distinguished road. (+10)
    Visit Frochio's BodySpace
    Frochio is offline

    replacement workout for Lying Leg Curls. NO MACHINE>

    I am Going out of town so I will not have access to any workout machines. So I need and exercise that can replace Lying Leg Curls without the use of any type of machinery I may not have access to. Thanks.
    Reply With Quote

  2. #2
    Registered User PopAsquat2g6's Avatar
    Join Date: Aug 2006
    Location: D-Town
    Stats: 6'0", 214 lbs
    Posts: 86
    BodyPoints: 1410
    Rep Power: 15
    PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000) PopAsquat2g6 is a name known to all. (+5000)
    Visit PopAsquat2g6's BodySpace
    PopAsquat2g6 is offline
    unless you have a barbell or sumthin i gues your **** outta luck... run or sumthin... i dunno... dont worry about it, come back and hit it hard again.... you could always get a pair of resistance bands if really needed. thats all i can really think of
    Reply With Quote

  3. #3
    Leper Messiah bango skank's Avatar
    Join Date: Jul 2006
    Location: Columbus, Ohio, United States
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 6,301
    BodyPoints: 4762
    Rep Power: 4608
    bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000) bango skank has reached the pinnacle! Best possible rank! (+1000000)
    Visit bango skank's BodySpace
    bango skank is offline
    Ghetto Glute-Ham Raises

    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
    -Don Vito Corleone

    That's right, Zeus is a damn baby until he downs some of that Skank flavored drank.
    -TheStender

    The Starting Strength Wiki:
    http://startingstrengthwiki.com

    Bango F#cks with 5/3/1 Log:
    http://forum.bodybuilding.com/showthread.php?p=316088631#post316088631
    Reply With Quote

  4. #4
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 66,315
    Rep Power: 1169022
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    If you have a dumbbell, you can do these, lying across a couple of chairs set side-by-side, for a bench. Bango's suggestion is solid, as well.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  5. #5
    boys we got problem SquatzAndPuke's Avatar
    Join Date: Nov 2008
    Location: San Jose, California, United States
    Age: 24
    Stats: 5'10", 196 lbs
    Posts: 3,196
    Rep Power: 1735
    SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000) SquatzAndPuke has reached the pinnacle! Best possible rank! (+1000000)
    Visit SquatzAndPuke's BodySpace
    SquatzAndPuke is offline
    Originally Posted by bango skank View Post
    Ghetto Glute-Ham Raises

    This.
    Loggage:
    http://forum.bodybuilding.com/showthread.php?t=121377021

    "If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout