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02-18-2009, 08:51 PM
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#1
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Registered User
Join Date: Jul 2007
Location: Dundalk, Maryland, United States
Age: 22
Stats: 6'0", 216 lbs
Posts: 165
BodyBlog Entries: 0
BodyPoints: 1158
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dunking?? help
hey just looking to see if anyone knows some good exercises to dunk, i can dunk a baseball easly, and do calfs 3x a week
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02-18-2009, 10:22 PM
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#2
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Registered User
Join Date: Feb 2008
Location: Illinois, United States
Age: 15
Stats: 6'0", 256 lbs
Posts: 268
BodyBlog Entries: 0
BodyPoints: 0
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squats.
Just go out and dunk.
__________________
I always Rep back 1+
Stats
Bench: 185x1
Squat: 250x4
(Hex Bar) Deadlift: 335x2
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02-19-2009, 09:46 AM
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#3
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Registered User
Join Date: Jun 2008
Stats: 5'11", 145 lbs
Posts: 1,844
BodyBlog Entries: 0
BodyPoints: 0
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lol at calfs.
Train your hammys brah. Squat.
__________________
I do it because I can. I can because I want to. I want to because you said I couldn't.
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02-19-2009, 01:32 PM
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#4
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work in progress
Join Date: Apr 2008
Stats: 6'1", 185 lbs
Posts: 2,914
BodyBlog Entries: 0
BodyPoints: 0
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dunk a softball, then a football, then a soccer ball, then a basketball
__________________
Dude your sig is so cool. - xl achilles lx
Journal:
http://forum.bodybuilding.com/showthread.php?t=118731061
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02-19-2009, 01:46 PM
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#5
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Droog
Join Date: May 2005
Location: Denver, Colorado
Age: 37
Stats: 5'11"
Posts: 305
BodyBlog Entries: 0
BodyPoints: 274
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I know these look totaly GHEY but if you follow the program with them they do work:
http://www.eastbay.com/catalog/produ...YahooPI-_-null
__________________
"What we were after now was the old surprise visit. That was a real kick and good for laughs and lashings of the old UltraViolence." -AleX
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02-19-2009, 01:47 PM
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#6
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The Lions Fncking SUCK!!!
Join Date: Apr 2008
Location: Detroit, Michigan, United States
Age: 31
Stats: 6'4", 247 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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deep heavy lunges and front squats, and do abs. A lot of people don't realize the importance of good core muscles BTW do plenty of footwork drills so you don't lose any agility while strengthening your legs
__________________
**Board Certified Bro-Scientist**
Get Certified
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Living for the Future
Last edited by Detroit78; 02-19-2009 at 01:50 PM.
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02-19-2009, 01:49 PM
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#7
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Boomer Sooner
Join Date: Mar 2005
Location: Hunnewell, Missouri, United States
Age: 21
Stats: 6'5", 294 lbs
Posts: 1,815
BodyBlog Entries: 0
BodyPoints: 0
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squats,jump squats,lunges, plyometrics, all stuff that will increase your vertical.
__________________
6'5 299ibs
"Failure gave me strength, that pain was my motivation"MJ
Maybe i destroyed the game,or maybe your just making excuses"MJ
LeBron is the most unselfish 30-point scorer in the NBA." ? Kenny Smith
Hopefully gonna go back to school and play football
Goals
6'5 275lb
Bench-600
squat-700
powerclean-400
40-4.75
vertical-35inches
Oklahoma Sooners
Indianapolis Colts
Minnesota VIkings(Adrian peterson)
Cleveland Cavaliers
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02-19-2009, 02:56 PM
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#8
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Registered User
Join Date: Nov 2008
Age: 26
Stats: 5'11", 195 lbs
Posts: 381
BodyBlog Entries: 0
BodyPoints: 0
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jump squats
__________________
Pp Rep
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02-19-2009, 05:05 PM
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#9
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The Gangster of Football
Join Date: Jun 2008
Location: Chula Vista, California, United States
Age: 17
Stats: 5'9", 195 lbs
Posts: 1,490
BodyBlog Entries: 0
BodyPoints: 0
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i can dunk...
donuts 
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02-19-2009, 06:56 PM
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#10
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Registered User
Join Date: Feb 2009
Location: Southern Pines, North Carolina, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 1,595
BodyBlog Entries: 0
BodyPoints: 0
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work on explosive power
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02-19-2009, 08:32 PM
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#11
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Registered User
Join Date: Nov 2006
Location: Michigan, United States
Age: 22
Stats: 5'11", 183 lbs
Posts: 1,309
BodyBlog Entries: 0
BodyPoints: 1234
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Box squats gotta be good...
__________________
Current Supplements:
N/A
=============================================
My Training Log:
http://forum.bodybuilding.com/showthread.php?p=269147831
=============================================
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02-19-2009, 09:49 PM
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#12
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Registered User
Join Date: Oct 2008
Location: Tennessee, United States
Age: 20
Stats: 6'2", 195 lbs
Posts: 351
BodyBlog Entries: 0
BodyPoints: 0
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just do some tricept extensons.....or is it squats?
__________________
"You gotta work for what you want, nothing in life comes easy"
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02-20-2009, 02:55 AM
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#13
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Registered User
Join Date: Feb 2009
Location: Baldwin Park, California, United States
Age: 21
Stats: 6'3", 265 lbs
Posts: 328
BodyBlog Entries: 0
BodyPoints: 0
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lunges with olypic bar on shoulders.
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02-20-2009, 03:00 AM
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#14
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BRB Bulkin'
Join Date: Oct 2007
Location: California, United States
Stats: 6'3", 210 lbs
Posts: 3,074
BodyBlog Entries: 0
BodyPoints: 1160
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Use jumpsoles, follow the program and do the exercises it advises you to do and you'll see noticeable improvement in your vertical jump.
__________________
"All I care about is being the absolute best." - The Rock
"I Will Not Be Outworked. Period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But, if we get on the treadmill together, there's two things: You're getting of first, or I'm gonna die. It's really that simple."- Will Smith
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02-20-2009, 03:27 AM
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#15
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ʇıɥs
Join Date: Mar 2006
Location: California, United States
Age: 22
Stats: 6'0", 248 lbs
Posts: 3,422
BodyBlog Entries: 0
BodyPoints: 13842
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You should check out the Vertical Jump Bible, there's a good amount of information. You could google it and find a link, pm me if you cant find it and I can rapidshare/email it to you.
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