how does my diet look?

[dan12]

I have never really added up my cals, fats, carbs, and proteins. they are

Total

3,501 cals

130.1 fats

211.5 carbs

375.2 protein

How do those numbers look? my diet consists of whey, oats, chicken, yams, brown rice, and ground beef. Anything you would add or take out? I eat this over 5 meals a day. Thanks.

[dimasso69]

I have never really added up my cals, fats, carbs, and proteins. they are

Total

3,501 cals

130.1 fats

211.5 carbs

375.2 protein

How do those numbers look? my diet consists of whey, oats, chicken, yams, brown rice, and ground beef. Anything you would add or take out? I eat this over 5 meals a day. Thanks.

more carbs less protein is what i would say ur fat is 33.4% carbs 24.1% protein 42.85 protien is a lil high id make it more like
350g protein making protein 40% that's the highest u should go
236.5g carbs
130.1g fat

carbs and fat both energy need fats carbs are just preference as to how much u have technically u could eat no carbs all fats and proteins

[dan12]

ok thanks, any one else before i go to bed.

[Djin]

I have never really added up my cals, fats, carbs, and proteins. they are

Total

3,501 cals

130.1 fats

211.5 carbs

375.2 protein

How do those numbers look? my diet consists of whey, oats, chicken, yams, brown rice, and ground beef. Anything you would add or take out? I eat this over 5 meals a day. Thanks.

You're bulking I take it...?

[dan12]

You're bulking I take it...?

yes, it has been going pretty good but anything i can do to make it go better. I do not want to gain much fat either.

[Djin]

yes, it has been going pretty good but anything i can do to make it go better. I do not want to gain much fat either.

Trial and error. If you notice you're gaining too much fat, reduce a few 100 calories. If you notice you're not gaining to your likeing, increase.