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02-18-2009, 08:28 AM
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#1
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Registered User
Join Date: Oct 2004
Posts: 313
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Best nutrietn plan of a pregnant woman?
Are there any things to avoid while pregnant?
This is the basical food log for what my girl would be eating.
Meal 1
Smoothie made with:
1 Banana, 1 cup mixed berries, 1 cup quaker oats, 2 cups whole milk, 1
tablespoon organic natural peanut butter
Meal 2
2 big servings of walnuts and almonds
Meal 3
1 serving organic Whole Grain Pasta with organic tomato sauce and 1/3 lb of diced chicken breast, made with 3 tablespoons extra virgin olive oil
Meal 4
Spinach salad with a variety of veggies with homemade dressing made from
olive oil, canola oil and vinegar
Meal 5
Cheat Meal whatever she wants
Meal 6 (pre bed meal)
4% milkfat cottage cheese with 2 tablespoons organic natural peanut butter
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02-18-2009, 08:31 AM
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#2
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Registered User
Join Date: Oct 2004
Posts: 313
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Also, would it be ok for her to put a little whey in her diet? Also what about green shakes? The Alive brand is what we have at our house.
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02-18-2009, 08:32 AM
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#3
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Registered User
Join Date: Sep 2003
Age: 43
Posts: 10,235
BodyBlog Entries: 0
BodyPoints: 11760
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It depends on a lot of things: my sister in law has gestational diabetes and was put on a low carb diet. She gained 18 lbs during the pregnancy- had a healthy 8lb boy 4+ years ago and lost her pregnant weight in about a month.
__________________
turkey,beef,fish,chicken,whey,eggs,celery,broccoli,almonds,and some cheese== those keto diets are dangerous aren't they.
"many shall be restored that are now fallen and many shall fall that are now in honor." -Horace
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02-18-2009, 08:35 AM
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#4
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Registered User
Join Date: Oct 2004
Posts: 313
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Quote:
Originally Posted by johnnyironboard
It depends on a lot of things: my sister in law has gestational diabetes and was put on a low carb diet. She gained 18 lbs during the pregnancy- had a healthy 8lb boy 4+ years ago and lost her pregnant weight in about a month.
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She doesnt have diabetes or any other health problems that I know of. Her last baby was born premie and only 2 lbs so I just want to give her the best nutritional plan I know from my years of experience from eating clean.
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02-18-2009, 01:51 PM
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#5
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Registered User
Join Date: Feb 2007
Age: 26
Posts: 3,067
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um, you might want to consult a dietitian for a PREGNANT WOMAN. At least I would, moreso than the nutrition section of BB.com
by the way, that doesnt look like much food
__________________
1)Women like Fitness/Underwear models. Men like Big Bodybuilders. Who you trying to impress?
2) I have found a healthy medium between clean and "cheat" foods. I have "cheat" foods everyday. Moderation is key.
3) the Nutrition and Losing Fat section have a lot of problems. Paralysis by Analysis. Get back to the BASICS.
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02-18-2009, 01:54 PM
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#6
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Registered User
Join Date: Oct 2007
Location: Los Angeles, California, United States
Age: 25
Stats: 5'8", 157 lbs
Posts: 507
BodyBlog Entries: 0
BodyPoints: 535
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Quote:
Originally Posted by rainieravesouth
um, you might want to consult a dietitian for a PREGNANT WOMAN. At least I would, moreso than the nutrition section of BB.com
by the way, that doesnt look like much food
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seriously! I would definitely avoid this site if i were you! ask someone with expertise
__________________
Procrastination is like masturbation, in the end you're only screwing yourself.
Last edited by EddieG200; 02-18-2009 at 01:57 PM.
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02-18-2009, 01:56 PM
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#7
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Reality Testing
Join Date: May 2007
Posts: 8,936
BodyBlog Entries: 0
BodyPoints: 10424
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Please talk to her physician- she should be having prenatal care.
Yes, there are foods that should be avoided during pregnancy.
Prenatal vitamins are strongly recommended.
A varied diet with lots of fat and protein from all sources is a good idea.
__________________
No sir, I don't like it.
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02-18-2009, 02:16 PM
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#8
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Misc. Zombie Bouncer
Join Date: May 2003
Location: Toronto
Age: 26
Stats: 6'2", 240 lbs
Posts: 12,068
BodyBlog Entries: 0
BodyPoints: 27604
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Let me add to the chorus by saying please talk to her doctor. This is NOT the place for this information.
__________________
Hey guys. Oh, big gulps huh? All right! Well, see ya later.
-=-Will Photoshop For Food-=-
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02-18-2009, 02:18 PM
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#9
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My power is over 9000
Join Date: Mar 2008
Location: California, United States
Age: 23
Stats: 5'7", 143 lbs
Posts: 2,599
BodyPoints: 0
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She should eat babies. That way the baby inside turns into a super baby, with the power of hundreds of normal babies.....
......you should really talk to a doctor or read a baby book.
__________________
[Stickam Crǝw]
"A taste for truth at any cost is a passion which spares nothing." - Albert Camus
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