A little about me first.
I'm 19 years old, and a freshman in college. My major is International Business and Marketing at this point. My whole life, or since 4th grade - I have been overweight.
In high school, I played football and powerlifted. I was All-OHC Defensive Tackle, and set the school record for bench press. At this point, I was still overweight, but I hid it much more.
Five years ago, I thought I found the girl of my dreams. We got together fall of freshman year, and I started dedicating all my time to her when I wasn't doing football/weightlifting. We both graduated in 2007, and I went into the workforce so we could move in together.
Needless to say, she was a raging ****(Sorry ladies, I know you hate the word) & we recently broke up about a month ago. Looking back now, I can't believe how fat I've gotten. I feel ashamed posting pictures on here, but it gives me a base to look at.
I've also stopped smoking this past week, which was harder than anything I've ever done.
Stats as of right now:
Weight: 340lbs
BF%: 37.5
LBM: 224
I figure about 180g fat, 220ish protein, and 33g carbs. I will start posting workouts tomorrow, but for now, here is my diet for today. I realize there is much better stuff I can be eating, but today was so hectic.
I will keep this updated along the journey. Thanks for looking.
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Results 1 to 7 of 7
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02-17-2009, 10:02 PM #1Here 4 the Lulz
- Join Date: Aug 2008
- Age: 35
- Posts: 240
- Rep Power: 0
Never been so motivated....A Keto log.
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02-18-2009, 02:02 AM #2Registered User
- Join Date: Jan 2009
- Location: Alabama, United States
- Age: 42
- Posts: 160
- Rep Power: 198
Congrats on starting keto and quitting smoking. I too quit smoking about eight months ago. You won't regret it!
Good luck!"If you want to get to him, you'll have to go through me, and it will be HARD to get through me, because I am tangible!"
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02-18-2009, 02:09 AM #3Banned
- Join Date: Aug 2003
- Posts: 2,619
- Rep Power: 0
sub'd, good luck, get er done.
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02-18-2009, 09:16 AM #4Here 4 the Lulz
- Join Date: Aug 2008
- Age: 35
- Posts: 240
- Rep Power: 0
Welp, just finished breakfest.
Today is just strictly cardio. Will update later on.
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02-23-2009, 01:37 AM #5Here 4 the Lulz
- Join Date: Aug 2008
- Age: 35
- Posts: 240
- Rep Power: 0
Weighed myself today and am shocked!
Feb 9th: 365
Feb 22nd: 340
That CANT be all water weight could it?
From tonight:
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03-02-2009, 10:01 PM #6Here 4 the Lulz
- Join Date: Aug 2008
- Age: 35
- Posts: 240
- Rep Power: 0
Welp, just to post an update.
As of 2/09/2009:
BF%-37.4
As of this afternoon:
BF%-33.5
WOOT!!
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03-04-2009, 05:02 AM #7Registered User
- Join Date: Feb 2009
- Location: Franklin Grove, Illinois, United States
- Age: 39
- Posts: 403
- Rep Power: 195
Good job man!! Tear it up!
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