if so, how?
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02-17-2009, 08:24 PM #1
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02-17-2009, 08:34 PM #2
couldnt really give you the scientific reason but if combined with weight training and cardio i think there are some studies that prove that the people taking protein lost more weight. a high protein low carb and fat diet definetely helps lose weight so using shakes to accomplish that would be beneficial.
hope i helped
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02-17-2009, 08:36 PM #3
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02-17-2009, 08:38 PM #4
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02-17-2009, 08:42 PM #5
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02-17-2009, 08:48 PM #6
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