does whey/protein help with fat loss?

[Cool Cody]

if so, how?

[8footballQB]

if so, how?

couldnt really give you the scientific reason but if combined with weight training and cardio i think there are some studies that prove that the people taking protein lost more weight. a high protein low carb and fat diet definetely helps lose weight so using shakes to accomplish that would be beneficial.

hope i helped

[Cool Cody]

would low carb and fat/ calorie diet with high protein be good for losing fat and building muscle

[IKnowWhoYouAre]

You need a caloric surplus in order to get your body into muscle building mode

[Cool Cody]

You need a caloric surplus in order to get your body into muscle building mode

how many

[8footballQB]

calories are fine just keep them clean, eat good stuff, lift weights do cardio and you should get results. if you want a supplement to burn fat look into fat burners. idk your size or your goals