I've been taking creatine for about 2 weeks now, i did a loading phase for 5 days (i know its not required, but i did it anyway) and now i take 10g a day, either in the morning or post workout. I was 209 when i started, I am now 220. 209 to 220, in 2 weeks. I'm thinking thats water weight mostly, although I have made some pretty hardcore gains. I've been at 220 now for about a week, seem to be staying there now. Was that initial uptake of weight normal for starting creatine? I've been drinking water like a camel to stay hydrated.
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Thread: Creatine + Weight Gain
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02-17-2009, 04:45 PM #1
Creatine + Weight Gain
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02-17-2009, 05:09 PM #2
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02-17-2009, 05:11 PM #3
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02-17-2009, 05:37 PM #4
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02-17-2009, 05:39 PM #5
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02-17-2009, 05:40 PM #6
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02-17-2009, 05:51 PM #7
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02-17-2009, 05:54 PM #8
What makes even less sense is that you know Cell-Tech is just mono+dextrose, and you keep buying it. I'll be honest and say I bought some before, but then I realized what it was. If you have bulk mono, you can just mix that with gatorade and you have basically what you'd get from the Cell-Tech.
So I'm not saying Cell-Tech is worthless, but since you know what you're paying for, why pay that much? Just add the mono to a carb drink and you get something that even tastes better.
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02-17-2009, 06:01 PM #9
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