help....

[ichi]

i'm new........i only use whey protein............and do workout...any suggest.....

[Death Head]

try mono creatine then by sportpharma

[NASAKYCHAIRMAN]

i'm new........i only use whey protein............and do workout...any suggest.....

This is all you need:
1. Protein powder that contains slow, medium and fast protein
2. Joint Supplement(USP Labs SuperCissus RX)
3. Anabolic Muscle Stimulator(USP Labs Prime)
4. German Creatine Monohydrate
5. Muti-vitamin and mineral supplement
6. Omega 3-fatty acid.
7. Pre-workout/energy(USP Labs Jacked)

[Rodzilla]

This is all you need:
1. Protein powder that contains slow, medium and fast protein
2. Joint Supplement(USP Labs SuperCissus RX)
3. Anabolic Muscle Stimulator(USP Labs Prime)
4. German Creatine Monohydrate
5. Muti-vitamin and mineral supplement
6. Omega 3-fatty acid.
7. Pre-workout/energy(USP Labs Jacked)

are you fuking kidding me? no

OP, keep your whey, multi vitamin, omega 3, creainte monohydrate if you wish.

wala.

[RB12]

the basics, which are a good starting point are protein (which you have), a multi (consider Optimum opti-men or sportpharma multiv) and fish oil (any warehouse store brand will do). Creatine is also a basic. I would suggest starting with mono (prolab is a good brand) and then reevaluate your goals

[warwithgenetics]

are you fuking kidding me? no

OP, keep your whey, multi vitamin, omega 3, creainte monohydrate if you wish.

wala.

x 2.

[mendozah]

I would add maybe a multi vit, fish oil and creatine.. do some research on creatine first.. all the best.

[SportPharmaRep]

try mono creatine then by sportpharma

the basics, which are a good starting point are protein (which you have), a multi (consider Optimum opti-men or sportpharma multiv) and fish oil (any warehouse store brand will do). Creatine is also a basic. I would suggest starting with mono (prolab is a good brand) and then reevaluate your goals

A multi (Multi-V) and some creapure creatine (Just-Creatine) would be some great options to add that are cost-effective. SportPharma in general has many of the basics at a value that won't break your bank: http://forum.bodybuilding.com/showth...hp?t=111617521

To the OP: What are your goals? How does your training look? It's hard to gage what you should take when you don't list your goals and such.

[mbalbas]

I would add maybe a multi vit, fish oil and creatine.. do some research on creatine first.. all the best.

I agree... Just start with your whey...

Have a question tho, isn't creatine also protein based? Wouldn't that be too much? Like could it hit your kidneys if you had too much?

[dvsness]

I agree... Just start with your whey...

Have a question tho, isn't creatine also protein based? Wouldn't that be too much? Like could it hit your kidneys if you had too much?

Read up:

http://www.creapure.com/index.php?id=50&L=2

http://forum.bodybuilding.com/showthread.php?t=100831

[tdog69]

i'm new........i only use whey protein............and do workout...any suggest.....

this will help with the second part


http://forum.bodybuilding.com/showthread.php?t=998224
http://www.geocities.com/elitemadcow1/

[ichi]

wahh thanks u all