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  1. #1
    Registered User ncderek's Avatar
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    How Many Calories do you Burn Lifting?

    Let's say during a set of 10 reps on the bench, or a set of 10-15 curls, etc. How many calories do you burn? I would imagine more than running - because you are using a lot more strength and doing a more exploding/snapping motion - do you burn maybe 3-5 calories a rep or is that too high? If you're working to failure that is...but then again you're not using as many muscles as running.
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  2. #2
    Yes. I'm bigger than you. hessunit's Avatar
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    Originally Posted by ncderek View Post
    Let's say during a set of 10 reps on the bench, or a set of 10-15 curls, etc. How many calories do you burn? I would imagine more than running - because you are using a lot more strength and doing a more exploding/snapping motion - do you burn maybe 3-5 calories a rep or is that too high? If you're working to failure that is...but then again you're not using as many muscles as running.
    Depends on your tempo, intensity, weight being lifted, experience, muscle conditioning, body composition, form, exertion.....no one can give you an accurate answer to this question.
    Lift smart.

    I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
    He looked up at me and said "I am NOT Happy!"
    So I said, "Well, which one ARE you then?"
    That's how the fight started.

    "The two best activities for your health are pumping and humping"
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  3. #3
    Citius, Altius, Fortius Olympique's Avatar
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    Pretty sure squatting burns the most calories.
    Ultimate goal: to engage in a healthy lifestyle which I can sustain and enjoy for
    the rest of my existence. No "diets", no "cycles". Just constantly improve.

    Let no one persuade you by word or deed to do or say whatever is not best for you.
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  4. #4
    Team Boss Barbell Club Rsardinia's Avatar
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    Originally Posted by Olympique View Post
    Pretty sure squatting burns the most calories.
    Deadlifts are up there..
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  5. #5
    Boomer Sooner pumped12's Avatar
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    Originally Posted by Rsardinia View Post
    Deadlifts are up there..
    powercleans also.
    6'5 285ibs

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  6. #6
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    http://www.caloriesperhour.com/index_burn.php
    click on activities and choose weight lifting might get you close.
    http://startingstrength.wikia.com/wiki/FAQ

    http://www.muscletalk.co.uk/Frankie-NY39s-Mass-Building-Program-m8817.aspx
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  7. #7
    Registered User ncderek's Avatar
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    nothing happens when i click on weightlifting
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  8. #8
    fingerbang mafia StrikeOut's Avatar
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    you definetly dont burn more calories lifting weights then running or any form of cardio for that matter. unfortunately unless your doing circuit training weights burns hardly any calories at all.
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  9. #9
    Diabeetus Daemas's Avatar
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    400-500 kcals an hour doing heavy compound lifts. Plus, the bonus when weightlifting isn't the hour itself or the 3 or 4 hours afterwards. You burn calories from the session for up to 48 hours afterwards.
    1RM Bench Press: -3 lbs
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  10. #10
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    Originally Posted by Olympique View Post
    Pretty sure squatting burns the most calories.
    Originally Posted by Rsardinia View Post
    Deadlifts are up there..
    Originally Posted by pumped12 View Post
    powercleans also.
    no lol,

    calf raises do.. cant you feel the burn thats just burning calories straight away liek that..
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  11. #11
    Registered User ramrod63's Avatar
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    Originally Posted by GENETICZ View Post
    no lol,

    calf raises do.. cant you feel the burn thats just burning calories straight away liek that..
    joke?
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  12. #12
    Registered User Sim882's Avatar
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    OP:

    get a heart rate monitor, which track cals.

    It will give your best estimate.

    I have found leg day burns a lot, some body parts, such as arms, do less than walking
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  13. #13
    AC Rookie self_made_hawk's Avatar
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    i have a polar heart rate monitor, 60 minutes in the weight room can range from 450-575 kcals. If i take a lap in between sets 700-1000 kcals.
    Success isn't a goal, it is a by-product. - coach Eric Taylor

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    Time to get big!!!
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  14. #14
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    Unhappy

    Originally Posted by self_made_hawk View Post
    i have a polar heart rate monitor, 60 minutes in the weight room can range from 450-575 kcals. If i take a lap in between sets 700-1000 kcals.
    that's a lot of calories - if runners are really skinny, and you only burn about 150 cals a mile, and weightlifting you can burn 400 an hour (i usually life for 2 hours 5 days a week), why am i not 3% body fat?
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  15. #15
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    eleventeen divided by threve
    What the f*ck, I'm a mack truck. Are you gonna give up like a b*tch, or jump da f*ck up!
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  16. #16
    65 tons of American Pride BluntD's Avatar
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    Originally Posted by ThickAsABrick View Post
    eleventeen divided by threve
    For me it's tree fiddy.
    Return of the Mack?
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  17. #17
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    Originally Posted by ThickAsABrick View Post
    eleventeen divided by threve
    That equals threve and choo turds, brah.
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  18. #18
    AC Rookie self_made_hawk's Avatar
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    Originally Posted by self_made_hawk View Post
    i have a polar heart rate monitor, 60 minutes in the weight room can range from 450-575 kcals. If i take a lap in between sets 700-1000 kcals.
    avg heart rate 135-140 peak usually around 175
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    Time to get big!!!
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  19. #19
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    Originally Posted by ThickAsABrick View Post
    eleventeen divided by threve
    Got ya beat with eleventy-seven.

    How many is a REALLY tough question to just throw out there. I no doubt go through 500+/- on a typical workout, but 90% of guys in my gym most likely never break 150.
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    Chuck Norris NEVER had his calories burned. His calories, however, burn calories itself.
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    Originally Posted by Sim882 View Post
    OP:

    get a heart rate monitor, which track cals.

    It will give your best estimate.

    I have found leg day burns a lot, some body parts, such as arms, do less than walking
    are they actually pretty accurate cause my heart rate monitor tells me that most workouts i burn over 2000 calories which seems a bit much despite an hour + of cardio and an hour + of light weights
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