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  1. 02-16-2009, 01:31 PM #1
    Raino
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    Sugar vs Protein

    Hello everyone. I have a question. Is it bad to have almost the same amount of sugar and protein before a workout? I read that, ultimately, protein's benefits outweighs sugar's non-benefits if you were to have the same amount of each; although, I'm very unsure of this. Thanks for reading. I'm looking forward to seeing the answers.
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  2. 02-16-2009, 01:40 PM #2
    samsuperjew5
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    b4 ur workout, just have spagetti and meatballs

    simple, and effective
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  3. 02-16-2009, 01:43 PM #3
    Raino
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    Originally Posted by samsuperjew View Post
    b4 ur workout, just have spagetti and meatballs

    simple, and effective
    Thanks. I'll have some deep fried chicken with lots and lots of ranch on it too.
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  4. 02-16-2009, 01:43 PM #4
    Kyle932
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    Before my workout I have complex carbs such as whole grain foods and have lots more energy..
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  6. 02-16-2009, 01:44 PM #5
    Kyle932
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    Originally Posted by Raino View Post
    Thanks. I'll have some deep fried chicken with lots and lots of ranch on it too.
    Troll post.
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  7. 02-16-2009, 01:53 PM #6
    Raino
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    Originally Posted by Kyle932 View Post
    Before my workout I have complex carbs such as whole grain foods and have lots more energy..
    Oh ok. That makes sense.

    Originally Posted by Kyle932 View Post
    Troll post.
    Negative post.
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  8. 02-16-2009, 02:03 PM #7
    Kyle932
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    Raino, you should not be eating fried chicken with tons of ranch before working out.. Eat carbs, they eventually turn into sugar which will give you lots of energy.. Also alot healthier than fried chicken w/ ranch
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  9. 02-16-2009, 02:03 PM #8
    .Enigma.
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    Originally Posted by Raino View Post
    Thanks. I'll have some deep fried chicken with lots and lots of ranch on it too.
    GTFO
    "Every great achievement was once considered impossible."

    -----Best lifts-----
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    Reps for posting
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  11. 02-16-2009, 02:17 PM #9
    Raino
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    Originally Posted by Kyle932 View Post
    Raino, you should not be eating fried chicken with tons of ranch before working out.. Eat carbs, they eventually turn into sugar which will give you lots of energy.. Also alot healthier than fried chicken w/ ranch
    It was a joke. I thought it was obvious. Sorry for the commotion.
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