I am thinking of taking energy drinks before i workout not every time just maybe twice a week when i am not feeling it. Is this a good idea or not. Also im getting sugar free energy drinks so they will not have as many calories.
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Thread: energy drinks and lifting
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02-16-2009, 01:28 PM #1
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02-16-2009, 01:30 PM #2
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it is fine, most energy drinks have a good amount of b-vitamins and taurine (will help you focus), along with some aminos (depending on the drink).
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02-16-2009, 02:13 PM #3
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02-16-2009, 02:14 PM #4
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02-16-2009, 02:23 PM #5
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02-16-2009, 02:27 PM #6
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