Protein Dense Foods

[The_Prospect]

hey yall, just got a question. I'm gonna begin being stricter with my diet, and ensure that I get a certain amount of carbs, protein, fat every meal. The one problem I see occuring is that I won't get enough protein during my second meal (between breakfast and lunch). I can't eat chicken, or tuna during this time cause I have classes and I actually can't eat in those classes (only during the 7 minute transition will I be able to eat).

Nutrition --- 3500 Calorie Diet
Total Carbohydrates per day---440g
Total Protein ---265g
Total Fat---77 g

90 grams of carbs per meal,
52 grams protein per meal
15.4 grams fat per meal
Calories per meal 350


That's what I got so far, it's a 50:30:20 ratio. Any advice on foods that have a lot of protein, easy to eat, don't smell too much, and don't require cooking??? i'm thinking almonds, etc, but that'll take a ton! Thanks yall

[s.o.u.p]

Protein shakes are pretty quick and protein dense.

[racindude52]

beef jerky? lots of protein, and I wouldn't be too concerned about the smell.

[Rval86]

Would you have time to eat a shaved meat sandwich? That would probably be your best bet, but if you dont have time for any solid foods, make yourself up a shake with some whey and oats and drink it during class.

[The_Prospect]

Would you have time to eat a shaved meat sandwich? That would probably be your best bet, but if you dont have time for any solid foods, make yourself up a shake with some whey and oats and drink it during class.

Yeah, I would. I am just wondering how much meat I would have to buy each week in order to eat that one sandwich...I'll think of buying whey, right now I have cytogainer, and not much money to get anything else but food.

[dimasso69]

turkey breast organic lunch meats
cook a lot of chicken and brown rice at once and save it in the fridge for later meals??
canned tuna unless udont like the smell
cottage cheese
milk
banana apple orange grapes raisans
kashi go lean cereal
plain oats
almonds natural PB..my fav food
turkey jerky tho it's salty
boiled eggs..i mean why not cook food? like chicken put it on whole grain bread and ur set
whey protein powder..make a shake
protein bars

[racindude52]

^^^^^^^all great choices^^^^^^^

[dimasso69]

^^^^^^^all great choices^^^^^^^

haha thanks for the support man