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  1. #1
    Registered User The_Prospect's Avatar
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    Cool Protein Dense Foods

    hey yall, just got a question. I'm gonna begin being stricter with my diet, and ensure that I get a certain amount of carbs, protein, fat every meal. The one problem I see occuring is that I won't get enough protein during my second meal (between breakfast and lunch). I can't eat chicken, or tuna during this time cause I have classes and I actually can't eat in those classes (only during the 7 minute transition will I be able to eat).

    Nutrition --- 3500 Calorie Diet
    Total Carbohydrates per day---440g
    Total Protein ---265g
    Total Fat---77 g

    90 grams of carbs per meal,
    52 grams protein per meal
    15.4 grams fat per meal
    Calories per meal 350


    That's what I got so far, it's a 50:30:20 ratio. Any advice on foods that have a lot of protein, easy to eat, don't smell too much, and don't require cooking??? i'm thinking almonds, etc, but that'll take a ton! Thanks yall
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  2. #2
    Registered User s.o.u.p's Avatar
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    Protein shakes are pretty quick and protein dense.
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  3. #3
    Always Strapped racindude52's Avatar
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    beef jerky? lots of protein, and I wouldn't be too concerned about the smell.
    NSCA Certified Strength and Conditioning Specialist
    B.S. Food Science and Human Nutrition
    A.S. Dietetic Technology
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    Registered User Rval86's Avatar
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    Would you have time to eat a shaved meat sandwich? That would probably be your best bet, but if you dont have time for any solid foods, make yourself up a shake with some whey and oats and drink it during class.
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  5. #5
    Registered User The_Prospect's Avatar
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    Originally Posted by rijokn View Post
    Would you have time to eat a shaved meat sandwich? That would probably be your best bet, but if you dont have time for any solid foods, make yourself up a shake with some whey and oats and drink it during class.
    Yeah, I would. I am just wondering how much meat I would have to buy each week in order to eat that one sandwich...I'll think of buying whey, right now I have cytogainer, and not much money to get anything else but food.
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  6. #6
    Fist Pumping dimasso69's Avatar
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    turkey breast organic lunch meats
    cook a lot of chicken and brown rice at once and save it in the fridge for later meals??
    canned tuna unless udont like the smell
    cottage cheese
    milk
    banana apple orange grapes raisans
    kashi go lean cereal
    plain oats
    almonds natural PB..my fav food
    turkey jerky tho it's salty
    boiled eggs..i mean why not cook food? like chicken put it on whole grain bread and ur set
    whey protein powder..make a shake
    protein bars
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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  7. #7
    Always Strapped racindude52's Avatar
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    ^^^^^^^all great choices^^^^^^^
    NSCA Certified Strength and Conditioning Specialist
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  8. #8
    Fist Pumping dimasso69's Avatar
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    Originally Posted by racindude52 View Post
    ^^^^^^^all great choices^^^^^^^
    haha thanks for the support man
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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