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  1. #1
    Registered User derekwhitaker's Avatar
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    Subway wheat bread unhealthy?

    I want to know I will be alright eating subway 6-12 inch subs every day for lunch I get the oven roasted chicken breast 6-12 inch sub and I just found out the bread has High Fructose corn syrup in it.

    Will this hurt my weight loss goals?
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  2. #2
    Enjoy The Ment FunkDaddy's Avatar
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    Depends on your definition of "unhealthy"

    You'd be better off packing a lunch to avoid all the additives, but Subway won't kill you.
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  3. #3
    aka Man Of Fame.. beastisized's Avatar
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    Subway is healthy, I have it..
    I am not a musclebuilder, I am a bodybuilder!
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  4. #4
    Registered User EddieG200's Avatar
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    if it fits in with your macros then why not?
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  5. #5
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    Originally Posted by derekwhitaker View Post
    I just found out the bread has High Fructose corn syrup in it.
    So?

    Originally Posted by beastisized View Post
    Subway is healthy, I have it..
    Well, that settles it!
    No sir, I don't like it.
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  6. #6
    Registered User Vietgoboi's Avatar
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    Originally Posted by EddieG200 View Post
    if it fits in with your macros then why not?
    x 2
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  7. #7
    Sheiko Kunt! blacksmith77's Avatar
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    Ask the guy who lost xxxlbs eating subway everyday
    This above all: to thine own self be true,
    And it must follow, as the night the day,
    Thou canst not then be false to any man

    Steroids- a word used by the lazy to describe the dedicated
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  8. #8
    What doesn't kill me..... AbAbber2k's Avatar
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    Lightbulb

    Originally Posted by blacksmith77 View Post
    Ask the guy who lost xxxlbs eating subway everyday
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
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  9. #9
    Registered User Vietgoboi's Avatar
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    Talking

    Originally Posted by AbAbber2k View Post
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
    "Whopper virgins" tsk tsk
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  10. #10
    Registered User lateralus87's Avatar
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    Originally Posted by AbAbber2k View Post
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
    Hahaha, that would be amazing. I bet it could be done too. Three whoppers on a cut and 5 whoppers on a bulk! And a multi-vitamin! :P

    As far as body composition is concerned, the amount you eat has more effect than what you eat.
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  11. #11
    Registered User Blindead's Avatar
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    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    I want to touch the butt.
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  12. #12
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    Originally Posted by Seamless View Post
    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    This, the danger of HFCS is that it is slightly more concentrated, but the amount in the wheat bread of Subway is very little.

    I eat Subway every once in awhile, less now that I realized that buying bread, chicken breasts, spinach, and hot sauce is cheaper.
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  13. #13
    Oh Hello Robbyrh10's Avatar
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    It's fine, go eat.
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  14. #14
    Registered User mc4_a's Avatar
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    Originally Posted by Seamless View Post
    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    No matter what the HFCS cartel says, the data is still out on that point. There have been studies that suggest the way HFCS has to be metabolized by the liver may make fat gains more likely.

    That being said, eating Subway ever now and then wont kill your diet. Total calories are more important.
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  15. #15
    Misc Zymurgist J1n's Avatar
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    there was a thread on this before.

    it pretty much showed that their wheat bread isnt really wheat and you might as well just get white bread there.
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  16. #16
    Misc. OTO-HNS consult Dr. Horse's Avatar
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    Originally Posted by Jharmes5 View Post
    This, the danger of HFCS is that it is slightly more concentrated,
    What does that mean?

    Originally Posted by mc4_a View Post
    There have been studies that suggest the way HFCS has to be metabolized by the liver may make fat gains more likely.
    Show me.
    No sir, I don't like it.
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  17. #17
    Cutting till April '09 RubberGuard's Avatar
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    What about honey oat bread?
    Train hard and heavy, nail your diet, get plenty of rest.
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  18. #18
    Registered User Jord4n's Avatar
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    check wave's how to lose fat for noobs thread.. he says the type of carb isn't important as long as u get enough protein for the day and are on a good defecit. He eats out everyday nearly.

    http://forum.bodybuilding.com/showth...hp?t=113693871
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  19. #19
    Banned Paumen's Avatar
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    Yea it's hard to get away from this fructose corn syrup ****....it's in so much foods now a days. You know we are the only country to put this **** in almost food...
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  20. #20
    Registered User Theenforcer1's Avatar
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    2 questions-

    Do you enjoy it? If yes-
    Are you losing weight at your desired rate?

    If you answered yes to those two questions- your fine.
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  21. #21
    I T A L I A Giovanni.'s Avatar
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    Foot-long Subs contain around 400-450 calories (Just the bread alone).

    To be totally honest with you, Subway's 'wheat' bread is crappy. It tastes very bland.

    I'd go for the Italian Herbs & Cheese! There's only around 20 calorie difference, plus is tastes A LOT better.

    Well, it's down to personal preference really.
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  22. #22
    Registered User THE_TRUTH86's Avatar
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    subway sucks; enriched flour, preservatives, fake food
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  23. #23
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    I looked at the nutritional differences between Subway's wheat and white bread and they are almost exactly the same. Just get whichever one you like more.
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  24. #24
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    Originally Posted by tjperez86 View Post
    subway sucks; enriched flour, preservatives, fake food
    Why is enriched flour bad?
    No sir, I don't like it.
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    because natural is the way to go. 100% WHole wheat (natural) is by far better than enriched (added into the flour)

    I used to work there and most of the food they use is expired because the owners are cheap and do not want to waste food.

    The only fresh items are the avacados or the tomatoes (done everyday)
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    Originally Posted by tjperez86 View Post
    because natural is the way to go. 100% WHole wheat (natural) is by far better than enriched (added into the flour)
    I don't know if I would call fiber a major advantage.
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    Originally Posted by tjperez86 View Post
    because natural is the way to go.
    Why?

    100% WHole wheat (natural) is by far better than enriched (added into the flour)
    What do you mean "added into the flour"?

    And just cuz WW is "better", doesn't make enriched "bad", or does it?
    No sir, I don't like it.
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  28. #28
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    Enriched means they add ingredients into the flour. It might not be bad for you but personally i do not like eating truly processed foods
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    Originally Posted by tjperez86 View Post
    Enriched means they add ingredients into the flour. It might not be bad for you but personally i do not like eating truly processed foods
    So adding vitamins and minerals to food is bad?

    Do you take a multivitamin, and if so, how it is different?
    No sir, I don't like it.
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    i know what you are trying to do. U remind me of my philosophy professor. Yes i understand your point of view on the multi-vitamin thingy. I think i will retract my statements about enriched being bad but for my own personal opinion i like 100%
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