Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 61
  1. #1
    Registered User derekwhitaker's Avatar
    Join Date: Apr 2008
    Stats: 5'10", 225 lbs
    Posts: 227
    Rep Power: 23
    derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000) derekwhitaker is a splendid one to behold. (+10000)
    Visit derekwhitaker's BodySpace
    derekwhitaker is offline

    Subway wheat bread unhealthy?

    I want to know I will be alright eating subway 6-12 inch subs every day for lunch I get the oven roasted chicken breast 6-12 inch sub and I just found out the bread has High Fructose corn syrup in it.

    Will this hurt my weight loss goals?
    Reply With Quote

  2. #2
    Enjoy The Ment FunkDaddy's Avatar
    Join Date: May 2003
    Location: Toronto, Ontario, Canada
    Stats: 6'2", 240 lbs
    Posts: 16,301
    BodyPoints: 27604
    Rep Power: 10801
    FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000) FunkDaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit FunkDaddy's BodySpace
    FunkDaddy is offline
    Depends on your definition of "unhealthy"

    You'd be better off packing a lunch to avoid all the additives, but Subway won't kill you.
    "I'm not autism" - Jason Genova
    "Incredible loss from Elm Street. Friday The Freddy Krueger style...I'm not taking supps so I lost 3lbs of muscle" - Jason Genova
    Reply With Quote

  3. #3
    aka Man Of Fame.. beastisized's Avatar
    Join Date: Jan 2009
    Location: Doha, Qatar
    Age: 19
    Stats: 5'8", 160 lbs
    Posts: 742
    Rep Power: 0
    beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank) beastisized is the lowest scum of the boards. (Worst Rank)
    Visit beastisized's BodySpace
    beastisized is offline
    Subway is healthy, I have it..
    I am not a musclebuilder, I am a bodybuilder!
    Reply With Quote

  4. #4
    Registered User EddieG200's Avatar
    Join Date: Oct 2007
    Location: Los Angeles, California, United States
    Stats: 5'8", 165 lbs
    Posts: 506
    BodyPoints: 535
    Rep Power: 37
    EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000) EddieG200 has much to be proud of. One of the best! (+20000)
    Visit EddieG200's BodySpace
    EddieG200 is offline
    if it fits in with your macros then why not?
    Reply With Quote

  5. #5
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,366
    BodyPoints: 10424
    Rep Power: 16167
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Originally Posted by derekwhitaker View Post
    I just found out the bread has High Fructose corn syrup in it.
    So?

    Originally Posted by beastisized View Post
    Subway is healthy, I have it..
    Well, that settles it!
    No sir, I don't like it.
    Reply With Quote

  6. #6
    Registered User Vietgoboi's Avatar
    Join Date: Mar 2006
    Location: San Jose, California, United States
    Stats: 5'7", 182 lbs
    Posts: 5,036
    BodyPoints: 7479
    Rep Power: 556
    Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vietgoboi's BodySpace
    Vietgoboi is offline
    Originally Posted by EddieG200 View Post
    if it fits in with your macros then why not?
    x 2
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
    Reply With Quote

  7. #7
    Sheiko Kunt! blacksmith77's Avatar
    Join Date: Aug 2005
    Stats: 5'9", 157 lbs
    Posts: 12,258
    BodyPoints: 3217
    Rep Power: 6994
    blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000) blacksmith77 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blacksmith77's BodySpace
    blacksmith77 is offline
    Ask the guy who lost xxxlbs eating subway everyday
    This above all: to thine own self be true,
    And it must follow, as the night the day,
    Thou canst not then be false to any man

    Steroids- a word used by the lazy to describe the dedicated
    Reply With Quote

  8. #8
    What doesn't kill me..... AbAbber2k's Avatar
    Join Date: Oct 2005
    Location: Washington
    Age: 32
    Posts: 1,089
    BodyPoints: 1891
    Rep Power: 1020
    AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000) AbAbber2k has reached the pinnacle! Best possible rank! (+1000000)
    Visit AbAbber2k's BodySpace
    AbAbber2k is offline

    Lightbulb

    Originally Posted by blacksmith77 View Post
    Ask the guy who lost xxxlbs eating subway everyday
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
    ACSM Certified Personal Trainer
    AKC Kettlebell Coach, CST Coach
    BS Kinesiology, Washington State University
    Reply With Quote

  9. #9
    Registered User Vietgoboi's Avatar
    Join Date: Mar 2006
    Location: San Jose, California, United States
    Stats: 5'7", 182 lbs
    Posts: 5,036
    BodyPoints: 7479
    Rep Power: 556
    Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000) Vietgoboi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vietgoboi's BodySpace
    Vietgoboi is offline

    Talking

    Originally Posted by AbAbber2k View Post
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
    "Whopper virgins" tsk tsk
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
    Reply With Quote

  10. #10
    Registered User lateralus87's Avatar
    Join Date: Jul 2008
    Location: Fargo, North Dakota, United States
    Age: 27
    Stats: 5'10", 220 lbs
    Posts: 903
    Rep Power: 142
    lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000) lateralus87 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit lateralus87's BodySpace
    lateralus87 is offline
    Originally Posted by AbAbber2k View Post
    I've always wondered if I could bulk/cut on Whoppers and strike a deal as Burger King's own "Jared".
    Hahaha, that would be amazing. I bet it could be done too. Three whoppers on a cut and 5 whoppers on a bulk! And a multi-vitamin! :P

    As far as body composition is concerned, the amount you eat has more effect than what you eat.
    ^^^()()GERMANIC CREW()()^^^

    "Suffer the pain of discipline or suffer the pain of regret."

    Spiral out, keep going...
    Reply With Quote

  11. #11
    Registered User Blindead's Avatar
    Join Date: May 2008
    Location: United States
    Stats: 5'10", 180 lbs
    Posts: 37,283
    Rep Power: 18755
    Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000)
    Visit Blindead's BodySpace
    Blindead is offline
    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    I want to touch the butt.
    Reply With Quote

  12. #12
    Registered User Jharmes5's Avatar
    Join Date: Feb 2009
    Age: 25
    Posts: 357
    Rep Power: 12
    Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000) Jharmes5 is a name known to all. (+5000)
    Jharmes5 is offline
    Originally Posted by Seamless View Post
    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    This, the danger of HFCS is that it is slightly more concentrated, but the amount in the wheat bread of Subway is very little.

    I eat Subway every once in awhile, less now that I realized that buying bread, chicken breasts, spinach, and hot sauce is cheaper.
    Reply With Quote

  13. #13
    Oh Hello Robbyrh10's Avatar
    Join Date: Jul 2004
    Location: California, United States
    Age: 30
    Stats: 6'1", 192 lbs
    Posts: 7,097
    BodyPoints: 11065
    Rep Power: 2751
    Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000) Robbyrh10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robbyrh10's BodySpace
    Robbyrh10 is offline
    It's fine, go eat.
    Reply With Quote

  14. #14
    Registered User mc4_a's Avatar
    Join Date: Dec 2006
    Age: 41
    Stats: 6'2", 168 lbs
    Posts: 1,003
    BodyPoints: 8201
    Rep Power: 53
    mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000) mc4_a has a brilliant future. Third best rank! (+40000)
    Visit mc4_a's BodySpace
    mc4_a is offline
    Originally Posted by Seamless View Post
    I dunno why no one said it...HFCS is no worse for you than sugar. It's got a little bit of sugar in it. You'll live, brah.
    No matter what the HFCS cartel says, the data is still out on that point. There have been studies that suggest the way HFCS has to be metabolized by the liver may make fat gains more likely.

    That being said, eating Subway ever now and then wont kill your diet. Total calories are more important.
    "If I'm on the Internet, I'd rather be looking at porn." --Mark Rippetoe
    Reply With Quote

  15. #15
    Registered User J1n's Avatar
    Join Date: Jan 2008
    Location: Virginia, United States
    Stats: 5'8", 187 lbs
    Posts: 12,895
    Rep Power: 9196
    J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000) J1n has reached the pinnacle! Best possible rank! (+1000000)
    Visit J1n's BodySpace
    J1n is online now
    there was a thread on this before.

    it pretty much showed that their wheat bread isnt really wheat and you might as well just get white bread there.
    **Misc Firearms Crew**
    **Misc Cigar Crew**
    **Misc Scotch Crew**
    Reply With Quote

  16. #16
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,366
    BodyPoints: 10424
    Rep Power: 16167
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Originally Posted by Jharmes5 View Post
    This, the danger of HFCS is that it is slightly more concentrated,
    What does that mean?

    Originally Posted by mc4_a View Post
    There have been studies that suggest the way HFCS has to be metabolized by the liver may make fat gains more likely.
    Show me.
    No sir, I don't like it.
    Reply With Quote

  17. #17
    Cutting till April '09 RubberGuard's Avatar
    Join Date: Jan 2009
    Location: United Kingdom (Great Britain)
    Age: 35
    Stats: 5'10", 169 lbs
    Posts: 697
    Rep Power: 17
    RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000) RubberGuard is a splendid one to behold. (+10000)
    Visit RubberGuard's BodySpace
    RubberGuard is offline
    What about honey oat bread?
    Train hard and heavy, nail your diet, get plenty of rest.
    Reply With Quote

  18. #18
    Registered User Jord4n's Avatar
    Join Date: Aug 2008
    Age: 25
    Posts: 335
    Rep Power: 0
    Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank) Jord4n is the lowest scum of the boards. (Worst Rank)
    Jord4n is offline
    check wave's how to lose fat for noobs thread.. he says the type of carb isn't important as long as u get enough protein for the day and are on a good defecit. He eats out everyday nearly.

    http://forum.bodybuilding.com/showth...hp?t=113693871
    Reply With Quote

  19. #19
    Banned Paumen's Avatar
    Join Date: Jan 2005
    Location: Minnesota, United States
    Stats: 5'11", 240 lbs
    Posts: 2,867
    BodyPoints: 300
    Rep Power: 0
    Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000) Paumen has reached the pinnacle! Best possible rank! (+1000000)
    Visit Paumen's BodySpace
    Paumen is offline
    Yea it's hard to get away from this fructose corn syrup ****....it's in so much foods now a days. You know we are the only country to put this **** in almost food...
    Reply With Quote

  20. #20
    Registered User Theenforcer1's Avatar
    Join Date: Nov 2006
    Age: 26
    Posts: 2,434
    BodyPoints: 13
    Rep Power: 137
    Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000) Theenforcer1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Theenforcer1's BodySpace
    Theenforcer1 is offline
    2 questions-

    Do you enjoy it? If yes-
    Are you losing weight at your desired rate?

    If you answered yes to those two questions- your fine.
    Reply With Quote

  21. #21
    I T A L I A Giovanni.'s Avatar
    Join Date: Oct 2008
    Age: 25
    Posts: 451
    Rep Power: 156
    Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000) Giovanni. has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Giovanni.'s BodySpace
    Giovanni. is offline
    Foot-long Subs contain around 400-450 calories (Just the bread alone).

    To be totally honest with you, Subway's 'wheat' bread is crappy. It tastes very bland.

    I'd go for the Italian Herbs & Cheese! There's only around 20 calorie difference, plus is tastes A LOT better.

    Well, it's down to personal preference really.
    Reply With Quote

  22. #22
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 26
    Stats: 6'2", 189 lbs
    Posts: 3,387
    Rep Power: 149
    THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THE_TRUTH86's BodySpace
    THE_TRUTH86 is offline
    subway sucks; enriched flour, preservatives, fake food
    Reply With Quote

  23. #23
    Banned ShayThor1989's Avatar
    Join Date: Jul 2008
    Location: Oregon, United States
    Age: 24
    Stats: 6'1", 225 lbs
    Posts: 6,134
    Rep Power: 0
    ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000) ShayThor1989 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ShayThor1989's BodySpace
    ShayThor1989 is offline
    I looked at the nutritional differences between Subway's wheat and white bread and they are almost exactly the same. Just get whichever one you like more.
    Reply With Quote

  24. #24
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,366
    BodyPoints: 10424
    Rep Power: 16167
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Originally Posted by tjperez86 View Post
    subway sucks; enriched flour, preservatives, fake food
    Why is enriched flour bad?
    No sir, I don't like it.
    Reply With Quote

  25. #25
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 26
    Stats: 6'2", 189 lbs
    Posts: 3,387
    Rep Power: 149
    THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THE_TRUTH86's BodySpace
    THE_TRUTH86 is offline
    because natural is the way to go. 100% WHole wheat (natural) is by far better than enriched (added into the flour)

    I used to work there and most of the food they use is expired because the owners are cheap and do not want to waste food.

    The only fresh items are the avacados or the tomatoes (done everyday)
    Reply With Quote

  26. #26
    Registered User KJR246's Avatar
    Join Date: Jun 2008
    Location: Moosup, Connecticut, United States
    Stats: 5'8", 163 lbs
    Posts: 3,873
    Rep Power: 971
    KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000) KJR246 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KJR246's BodySpace
    KJR246 is offline
    Originally Posted by tjperez86 View Post
    because natural is the way to go. 100% WHole wheat (natural) is by far better than enriched (added into the flour)
    I don't know if I would call fiber a major advantage.
    Reply With Quote

  27. #27
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,366
    BodyPoints: 10424
    Rep Power: 16167
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Originally Posted by tjperez86 View Post
    because natural is the way to go.
    Why?

    100% WHole wheat (natural) is by far better than enriched (added into the flour)
    What do you mean "added into the flour"?

    And just cuz WW is "better", doesn't make enriched "bad", or does it?
    No sir, I don't like it.
    Reply With Quote

  28. #28
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 26
    Stats: 6'2", 189 lbs
    Posts: 3,387
    Rep Power: 149
    THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THE_TRUTH86's BodySpace
    THE_TRUTH86 is offline
    Enriched means they add ingredients into the flour. It might not be bad for you but personally i do not like eating truly processed foods
    Reply With Quote

  29. #29
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,366
    BodyPoints: 10424
    Rep Power: 16167
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Originally Posted by tjperez86 View Post
    Enriched means they add ingredients into the flour. It might not be bad for you but personally i do not like eating truly processed foods
    So adding vitamins and minerals to food is bad?

    Do you take a multivitamin, and if so, how it is different?
    No sir, I don't like it.
    Reply With Quote

  30. #30
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 26
    Stats: 6'2", 189 lbs
    Posts: 3,387
    Rep Power: 149
    THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THE_TRUTH86's BodySpace
    THE_TRUTH86 is offline
    i know what you are trying to do. U remind me of my philosophy professor. Yes i understand your point of view on the multi-vitamin thingy. I think i will retract my statements about enriched being bad but for my own personal opinion i like 100%
    Reply With Quote

Reply
Page 1 of 3 1 2 3 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout