Creatine talk
Creatine is more commonly taken by doing a loading phase of 20grams per day for 5 days and then entering the maintenance phase of 5grams per day. However some say that it is just effective taking 5 grams per day for 30 days and the same results will be reached...
Just wondering if anyone has any insight into this argument and if the loading phase is just a hoax to get more money out of you.
|
|
Results 1 to 5 of 5
Thread: Creatine talk
-
02-16-2009, 12:04 AM #1Registered User
- Join Date: Jan 2009
- Age: 32
- Posts: 18
- Rep Power: 0
Creatine talk
-
02-16-2009, 12:11 AM #2Genetic Defeater
- Join Date: Nov 2006
- Location: San Antonio, TX
- Age: 37
- Posts: 2,374
- Rep Power: 339
loading is not necessary.
I WILL win the war against genetics.
My GB+WB Log:
http://controlledlabsforum.com/showthread.php?
t=1553
My CEL NOX Surge Log:
http://forum.bodybuilding.com/showthread.php?p=12640310#post12640310
-
02-16-2009, 12:33 AM #3Registered User
- Join Date: Mar 2007
- Location: Elk Grove, California, United States
- Posts: 632
- Rep Power: 520
I agree
"Train like an animal, fight like a beast"
-
02-16-2009, 01:16 AM #4nevigsawkufelgnisaton
- Join Date: Oct 2005
- Location: New York, United States
- Posts: 24,222
- Rep Power: 34134
Loading does work to rapidly elevate muscle TCr. It's just not necessary though unless you are in a hurry.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
-
-
02-16-2009, 01:28 AM #5Registered User
- Join Date: Jan 2009
- Age: 32
- Posts: 18
- Rep Power: 0
thanks for your thoughts...
i was thinking of purchasing an effervescent form of creatine which does not use a loading phase.
http://www.balanceproducts.co.nz/Vie...ct.aspx?id=584
your thoughts if this is a good product would be much appreciated...
cheers
Bookmarks