OK. Simply put, I have chicken legs and a beer belly. How do I SIMULTANEOUSLY bulk up/gain mass on my legs while reducing my waist size?
What exercises should/shouldn't I do and when?
What should/shouldn't I eat and when?
The key word is: "simultaneous". I'm not interested in a bulking/cutting phase...
I've been working out for over 10 years and with all my practice and research have not been able to come up with a solution to this problem.
Help me out.
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Thread: Catch 22
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05-03-2009, 12:16 AM #1Registered User
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Catch 22
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05-03-2009, 01:48 AM #2Tired 24/7
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Watch your nutrition very carefully, do a lot of cardio, and train your legs twice a week (squats)
That should do the trick
Offcourse you will gain less muscle if you are symuntaneously are trying to lose fat."The difference that seperates a pro from an amateur, is that a pro knows what's right for his body"
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