Ok say I drink a glass of milk which has like 8 grams of protein. how long will that take to get to my muscles? cuz milk is a liquid so would it take like an hour or so? any1?
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02-15-2009, 02:37 PM #1Banned
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How long does milk protein take to digesT?
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02-15-2009, 03:02 PM #2Banned
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any1 know?
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02-15-2009, 03:26 PM #3Always Strapped
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milk has both fast digesting whey, and slow digesting casine proteins, so you get the both of both worlds
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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02-15-2009, 03:28 PM #4Banned
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...like a bisexual...Originally Posted by racindude52
milk has both fast digesting whey, and slow digesting casine proteins, so you get the both of both worlds
Hehehehehe.
Seriously, it does take both.
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