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  1. 02-15-2009, 10:37 AM #1
    Zombapocalypse
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    Question about the Texas method

    What happens when you need to periodize more than one thing? Say you need to periodize squats, rows, bench, and overhead press all at the same time, what would you do?

    Following the generic writeup of it would make Monday have a ridiculous amount of sets, which is why I'm asking.

    Link to the texas method:
    http://forum.bodybuilding.com/showthread.php?t=1720181
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  2. 02-15-2009, 11:52 AM #2
    SuffolkPunch
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    Isn't periodization for your CNS, not individual muscles? If so, I guess it's the overall workload that's must be varied
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  3. 02-15-2009, 12:36 PM #3
    testblogedc
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    You can find a generic Texas Method here, via stronglifts. Looking at that might answer your question about volume.
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  4. 02-15-2009, 01:30 PM #4
    Sl300
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    Originally Posted by Zombapocalypse View Post
    What happens when you need to periodize more than one thing? Say you need to periodize squats, rows, bench, and overhead press all at the same time, what would you do?

    Following the generic writeup of it would make Monday have a ridiculous amount of sets, which is why I'm asking.

    Link to the texas method:
    http://forum.bodybuilding.com/showthread.php?t=1720181
    Im not 100% quite sure what your asking; but, I just started texas method 2 weeks ago and this is the routine I am following. Hopefully this will help you

    Monday (volume day)
    Back Squat 5x5
    Bench 5x5
    Cleans 5x3
    Rows 3x5

    Wednesday
    Front Squat 3x3 (light)
    Military Press 3x5
    Deads 1x5
    Hyper Extensions

    Friday
    Back Squat 1x5
    Bench 1x5
    Pullups 3xfail
    Bicep curl 3x10
    Tricep extension 3x10
    Dips 3x10
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