after one session of bodybuilding. I had gases, flatulency and evil of belly the rest of the day. I had of the diarrhee, and this morning I **** one engrossment soft clod of **** black.It is of the cr?atine of very good quality. But it was in a tiny packaging (for pill), in contact with * the light and of on microbes surely, and it during 5 days. It is explanation? Or the creatine has these crappy side effects?
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Results 1 to 10 of 10
Thread: I take 3 or 4 grams of creatine
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02-14-2009, 09:04 AM #1Registered User
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I take 3 or 4 grams of creatine
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02-14-2009, 09:05 AM #2Registered User
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lolOriginally Posted by Laurenthou
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02-14-2009, 09:06 AM #3420 Friendly
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lol, you obviously have a sensitive stomach because thats not much creatine. Give your stomach some time to adapt and im sure itll go awayOriginally Posted by Laurenthou
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02-14-2009, 09:06 AM #4SpartanWarriorDescendant
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lol what brand of creatine is it?
all i got from that is that its a capsule creatine and nasty ****...
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02-14-2009, 09:07 AM #5Mr. Scorpio
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Well make sure to drink plenty of water. Bloating is common side effect of creating. Also make sure your diet is in-check.Originally Posted by Laurenthou
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02-14-2009, 09:21 AM #6Registered User
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its creatine of very good quality from this web site.
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02-14-2009, 09:26 AM #7Gettin' Big Now...
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lol theyre not asking the quality. theyre asking what kind it isOriginally Posted by Laurenthou
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02-14-2009, 02:44 PM #8Registered User
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pure creatine.
monohydrate maybe
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02-14-2009, 02:51 PM #9Visper Nutrition
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haha he said "clod of ****"
Current stack:
BSN Syntha-6
MHP Dark Matter
Gaspari SuperPump250
MHP Cyclin GF
Twin Lab L-Arginine
ON Opti-Men
T. E.-Su. Blend x 400/w
335b/345s/355d
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02-15-2009, 09:28 AM #10Registered User
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up.
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