For most preping for a contest requires some extreme techniques like low carbs low cals and lots of cardio I was wondering how low can one go bf% wise and maintain it for a lifetime where you can still eat healthy carbs still do a moderate amount of exercise feel good and be healthy?
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Results 1 to 3 of 3
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02-15-2009, 03:19 AM #1Registered User
- Join Date: Jan 2007
- Age: 45
- Posts: 505
- Rep Power: 0
whats the lowest you can go and stay there
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02-15-2009, 07:51 AM #2Showtime May 2012
- Join Date: Jun 2006
- Location: Prior Lake, Minnesota, United States
- Posts: 2,321
- Rep Power: 570
Only you can make that decision. Your best bet is to start dropping the weight, and see if you like how it feels. You'll know when you get there.
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02-15-2009, 10:09 AM #3Pro Natural Bodybuilder
- Join Date: Jan 2002
- Location: Hayward, California, United States
- Age: 41
- Posts: 15,928
- Rep Power: 15066
Depends on the person, as your setpoint will vary from person to person.
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