My 5 day split routine

[Thatkidnicck]

Nicks 5 day routine

Day 1 Chest (calves also)

Barbell bench 5x5
Incline barbell bench 4X8-12
Decline dumbbell bench 4X8-12
Wide grip dips 4X8-12
Hammer strength chest press machine 4X8-12
Incline dumbbell flyes4X10-12
Pec cable machine 3X10-12

Day 2 legs (abs also)

Squat 5X5
Super squat machine or hack squat or front squat 4X8-12
Leg press 4X10-15
Leg press one leg at a time3X10-15
Leg extension 3x10-15
Hamstring curl 4X8-12
One leg at a time ham string curl3X8-12
Stiff leg deadlift4X6-10
Ab routine see above

Day 3 Rest

Day 4 lats (abs also)

Barbell Rows: 4X6-12
T bar rows(Close Grip): 3X8-12
Cable Rows(Wide underhand Grip) 3X8-12
Hammer Grip Rows: 3X8-12
Wide Grip Pulldowns: 4X6-12
Close Grip Pulldown: 3X6-12
Straight Arm Pulldowns: 2X10-15
Wrist Curl: 3X10-15
Reverse Wrist Curl: 3X10-15

Day 5 Delts and traps(calves also)

Behind the neck press: 3 sets of 8-12 reps
Shoulder Press: 3 Sets of 8-12 Reps
Lateral Raise: 2 Sets 8-12 Reps
Front Raises: 3 Sets of 10-12 Reps
Rear delt flys: 2 Sets till failure
Dumbbell shrugs 4X8-12
Upright rows 4X8-12
Barbell Shrugs: 4X8-12


Day 6 Arms

Close grip bench 4X8-12
Skull crushers 4X8-12
Dip machine 4X8-12
V bar tricep pull down 4X8-12
Overhead EZ bar tricep extension4X8-12
Tricep extension machine2X12-15
Seated or standing dumbbell curl 4X8-12
Hammer curl 4X8-12
Barbell curl 4X8-12
Dumbbell preacher curl4X8-12
Reverse curl4X8-12
Rope hammer curl 2X10-15
Behind the back barbell wrist curl 3X15-20
Dumbell reverse wrist curl supersetted with seated barbell wrist curl 3X10-15

[stitch123]

You need to decide what you want to do. You posted a thread about push pull legs earlier today now you've listed a bro split. Did you even read the link I sent you last time to the sticky saying what split to use?

[Thatkidnicck]

You need to decide what you want to do. You posted a thread about push pull legs earlier today now you've listed a bro split. Did you even read the link I sent you last time to the sticky saying what split to use?

This is my current split. I ask for advice on what split you would recommend. Iven doing the 5 day split fot two months so yes ive decided. Is it bad to ask for advice? If it is sorry. I didnt know i offended you in anyway. Also yes i did read the sticky.