what are they?
i have been told as soon as you wake its good to have 40g protein ,60gramd of high molecualr carbs and 5g of CARNITINE
thanks
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Thread: High Molecular Weight Carbs
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02-14-2009, 02:35 AM #1Registered User
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High Molecular Weight Carbs
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02-14-2009, 02:47 AM #2Registered User
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WhutOriginally Posted by medici999
I think they mean complex carbs, like in oatmeal.
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02-14-2009, 03:26 AM #3Registered User
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carb with carbon chain longer than 3 are complex.
oatmeal, pasta are comples and low GI
maltodextrin, potato are also complex, but high in GI
correct me if i am wrong
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02-14-2009, 03:32 AM #4Registered User
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ah ok...so is it a good idea to take maltodextrin before a workout to fuel it?
then like dextrose after?
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02-14-2009, 03:44 AM #5Registered User
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before: oat/pasta/brown rice...Originally Posted by medici999
after: dex+malto/ either one/WMS
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02-14-2009, 03:54 AM #6nevigsawkufelgnisaton
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You're going to be told a lot of things. If you believe them all, you will not make it out of your 20's.
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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